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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
839 Total Calories
3 Dishes
48.3g
23%
Protein
26.3g
28.2%
Fat
109.5g
48.8%
Carbs
Scrambled Egg Whites with Spinach
Main Dish
126 Calories
Apple
Side Dish
224 Calories
2% Milk
Side Dish
488 Calories
870 Total Calories
3 Dishes
46.8g
21.5%
Protein
31.1g
32.2%
Fat
107.2g
46.3%
Carbs
Banana Berry Greek Yogurt Smoothie
Main Dish
241 Calories
Breakfast Potatoes
Side Dish
413 Calories
Bacon
Side Dish
216 Calories
818 Total Calories
3 Dishes
51.4g
25.1%
Protein
26g
28.6%
Fat
100.6g
46.2%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
444 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Banana
Side Dish
133 Calories
850 Total Calories
3 Dishes
36.1g
17%
Protein
25.9g
27.4%
Fat
121.8g
55.6%
Carbs
Egg (Scrambled or Fried)
Main Dish
121 Calories
Orange
Side Dish
86 Calories
Oatmeal
Side Dish
642 Calories
849 Total Calories
3 Dishes
61.6g
29%
Protein
28.6g
30.3%
Fat
95.3g
40.7%
Carbs
Egg and Veggie Omelette
Main Dish
297 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
446 Calories
Fruit Salad
Side Dish
105 Calories
908 Total Calories
3 Dishes
47.8g
21%
Protein
32.8g
32.5%
Fat
114.6g
46.5%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
282 Calories
Breakfast Potatoes
Side Dish
413 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
786 Total Calories
3 Dishes
44.6g
22.7%
Protein
25.6g
29.3%
Fat
105.1g
48%
Carbs
Egg White and Veggie Omelette
Main Dish
436 Calories
Banana
Side Dish
266 Calories
Skim Milk
Side Dish
83 Calories
885 Total Calories
3 Dishes
40.4g
18.2%
Protein
33.5g
34.1%
Fat
114.8g
47.7%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
338 Calories
Breakfast Potatoes
Side Dish
413 Calories
Banana
Side Dish
133 Calories
889 Total Calories
3 Dishes
59.4g
26.7%
Protein
20.4g
20.7%
Fat
126.2g
52.6%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
353 Calories
Greek Yogurt and Berries
Side Dish
423 Calories
Apple
Side Dish
112 Calories
777 Total Calories
3 Dishes
46g
23.7%
Protein
21.7g
25.2%
Fat
110.4g
51.2%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
238 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
Fruit Salad
Side Dish
315 Calories
833 Total Calories
3 Dishes
46.6g
22.4%
Protein
25.8g
27.9%
Fat
107.1g
49.7%
Carbs
Barbecue Chicken Sandwhich
Main Dish
372 Calories
Black Beans and Rice
Side Dish
425 Calories
Steamed Green Beans
Side Dish
35 Calories
888 Total Calories
3 Dishes
49.8g
22.4%
Protein
26.3g
26.7%
Fat
112.8g
50.9%
Carbs
Lean Burger
Main Dish
461 Calories
Brown Rice
Side Dish
343 Calories
Skim Milk
Side Dish
83 Calories
879 Total Calories
3 Dishes
41g
18.6%
Protein
27.8g
28.4%
Fat
121.3g
52.9%
Carbs
General Tso's Grilled Chicken Breast
Main Dish
306 Calories
Green Peas in Butter Sauce
Side Dish
249 Calories
Baked Sweet Potato
Side Dish
323 Calories
852 Total Calories
3 Dishes
52.4g
24.6%
Protein
31.9g
33.6%
Fat
107.4g
41.8%
Carbs
Roast Turkey Breast no Skin
Main Dish
294 Calories
Fruit Salad
Side Dish
210 Calories
Corn on the Cob
Side Dish
346 Calories
793 Total Calories
3 Dishes
45.4g
22.9%
Protein
24.2g
27.5%
Fat
104.2g
49.6%
Carbs
Thanksgiving Panini
Main Dish
399 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Orange
Side Dish
86 Calories
878 Total Calories
2 Dishes
56.2g
25.6%
Protein
34.2g
35%
Fat
91.5g
39.4%
Carbs
Turkey Tacos
Main Dish
637 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
926 Total Calories
3 Dishes
61.3g
26.5%
Protein
30.4g
29.5%
Fat
106g
44%
Carbs
Pesto Chicken Sandwhich
Main Dish
512 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Brown Rice
Side Dish
171 Calories
870 Total Calories
3 Dishes
71.5g
32.9%
Protein
30.4g
31.5%
Fat
82.5g
35.7%
Carbs
No Bun Lean Burger
Main Dish
350 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
931 Total Calories
3 Dishes
53.4g
22.9%
Protein
35.8g
34.6%
Fat
103.2g
42.4%
Carbs
Turkey Burger
Main Dish
422 Calories
Black Beans and Rice
Side Dish
425 Calories
Skim Milk
Side Dish
83 Calories
886 Total Calories
2 Dishes
45.3g
20.4%
Protein
38.6g
39.2%
Fat
96.8g
40.4%
Carbs
Black Bean and Turkey Chili
Main Dish
460 Calories
Black Beans and Rice
Side Dish
425 Calories
897 Total Calories
3 Dishes
56.2g
25%
Protein
30.5g
30.6%
Fat
102.8g
44.4%
Carbs
Grilled Chicken Breast
Main Dish
320 Calories
Baked Sweet Potato
Side Dish
323 Calories
Peas and Carrots
Side Dish
253 Calories
868 Total Calories
3 Dishes
52.4g
24.1%
Protein
32.8g
34%
Fat
97.5g
41.9%
Carbs
Zucchini Lasagna
Main Dish
437 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Peas and Carrots
Side Dish
84 Calories
851 Total Calories
3 Dishes
35.4g
16.6%
Protein
22.4g
23.7%
Fat
133.1g
59.6%
Carbs
16" Cheese Pizza
Main Dish
545 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Steamed Broccoli
Side Dish
38 Calories
866 Total Calories
2 Dishes
36.5g
16.9%
Protein
30.6g
31.8%
Fat
120.3g
51.3%
Carbs
Falafel Pita
Main Dish
598 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
916 Total Calories
3 Dishes
43.1g
18.8%
Protein
31.1g
30.6%
Fat
122.9g
50.6%
Carbs
Beef and Broccoli Teriyaki
Main Dish
397 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Brown Rice
Side Dish
171 Calories
930 Total Calories
3 Dishes
49.3g
21.2%
Protein
29.1g
28.2%
Fat
132.7g
50.6%
Carbs
General Tso's Chicken and Broccoli
Main Dish
488 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Corn on the Cob
Side Dish
173 Calories
921 Total Calories
3 Dishes
54.5g
23.7%
Protein
32.9g
32.1%
Fat
106g
44.2%
Carbs
Sauteed Pork Chop
Main Dish
405 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Peas and Carrots
Side Dish
169 Calories
803 Total Calories
2 Dishes
34.9g
17.4%
Protein
30g
33.6%
Fat
108g
49%
Carbs
Whole Wheat Pasta and Tomato Sauce with Chicken
Main Dish
370 Calories
Orange Glazed Carrots
Side Dish
432 Calories
822 Total Calories
3 Dishes
32.9g
16%
Protein
35g
38.4%
Fat
105.9g
45.6%
Carbs
Buffalo Chicken Breast
Main Dish
152 Calories
Baked Sweet Potato
Side Dish
323 Calories
Corn on the Cob
Side Dish
346 Calories
907 Total Calories
2 Dishes
42g
18.5%
Protein
54.5g
54%
Fat
69.8g
27.4%
Carbs
Spinach, Chicken and Goat Cheese Salad
Main Dish
657 Calories
Green Peas in Butter Sauce
Side Dish
249 Calories
428 Total Calories
1 Snack
18.7g
17.5%
Protein
10.1g
21.3%
Fat
66.6g
61.3%
Carbs
Oatmeal
Snack 1
428 Calories
412 Total Calories
2 Snacks
32.2g
31.3%
Protein
10.1g
22.1%
Fat
53.6g
46.6%
Carbs
Peanut Butter Toast
Snack 1
170 Calories
FitLegit Pre-Workout Snack
Snack 2
241 Calories
432 Total Calories
2 Snacks
32.7g
30.3%
Protein
17.4g
36.3%
Fat
43.3g
33.4%
Carbs
Peanut Butter
Snack 1
191 Calories
FitLegit Pre-Workout Snack
Snack 2
241 Calories
376 Total Calories
2 Snacks
24.3g
25.8%
Protein
15.3g
36.5%
Fat
41.5g
37.7%
Carbs
Greek Yogurt and Berries
Snack 1
211 Calories
Almonds
Snack 2
164 Calories
389 Total Calories
2 Snacks
33.3g
34.3%
Protein
8.9g
20.6%
Fat
47.9g
45.1%
Carbs
Whole Milk
Snack 1
148 Calories
FitLegit Pre-Workout Snack
Snack 2
241 Calories
366 Total Calories
1 Snack
24.2g
26.4%
Protein
14.5g
35.6%
Fat
35.1g
38%
Carbs
2% Milk
Snack 1
366 Calories
387 Total Calories
2 Snacks
28.1g
29%
Protein
17.5g
40.6%
Fat
34.3g
30.4%
Carbs
Pineapple Blueberry Greek Yogurt Smoothie
Snack 1
223 Calories
Almonds
Snack 2
164 Calories
399 Total Calories
1 Snack
13.3g
13.3%
Protein
18.3g
41.3%
Fat
49.2g
45.5%
Carbs
Peanut Butter and Jelly
Snack 1
399 Calories
385 Total Calories
2 Snacks
32.8g
34.1%
Protein
17.1g
40.1%
Fat
30.7g
25.8%
Carbs
Orange
Snack 1
86 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
387 Total Calories
1 Snack
34.2g
35.3%
Protein
6g
14%
Fat
53.7g
50.6%
Carbs
Banana Strawberry Protein Smoothie
Snack 1
387 Calories
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