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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
732 Total Calories
3 Dishes
64.2g
35.1%
Protein
42.3g
52%
Fat
26.5g
12.9%
Carbs
Egg and Egg White and Veggie Omelette
Main Dish
515 Calories
Protein Shake
Side Dish
108 Calories
Bacon
Side Dish
108 Calories
678 Total Calories
1 Dish
60.8g
35.8%
Protein
38.7g
51.4%
Fat
23.5g
12.8%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
677 Calories
750 Total Calories
3 Dishes
62.8g
33.5%
Protein
42.4g
50.9%
Fat
27.6g
15.6%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
476 Calories
Skim Milk
Side Dish
166 Calories
Bacon
Side Dish
108 Calories
716 Total Calories
3 Dishes
57g
31.8%
Protein
38.9g
48.9%
Fat
36.8g
19.3%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
444 Calories
Protein Shake
Side Dish
108 Calories
Almonds
Side Dish
164 Calories
778 Total Calories
3 Dishes
71.7g
36.8%
Protein
45.5g
52.7%
Fat
23.6g
10.5%
Carbs
Ham, Cheese and Spinach Omelette (with egg whites)
Main Dish
413 Calories
Greek Yogurt
Side Dish
200 Calories
Almonds
Side Dish
164 Calories
688 Total Calories
2 Dishes
50.3g
29.2%
Protein
40.8g
53.4%
Fat
32.6g
17.4%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
565 Calories
2% Milk
Side Dish
122 Calories
763 Total Calories
2 Dishes
57.5g
30.1%
Protein
44.7g
52.7%
Fat
37g
17.2%
Carbs
Egg White and Veggie Omelette
Main Dish
655 Calories
Bacon
Side Dish
108 Calories
655 Total Calories
2 Dishes
55.1g
33.7%
Protein
43.9g
60.3%
Fat
8.8g
6%
Carbs
Mozarella Cheese Eggs
Main Dish
555 Calories
Greek Yogurt
Side Dish
100 Calories
707 Total Calories
3 Dishes
45.4g
25.7%
Protein
37.9g
48.2%
Fat
51.8g
26.1%
Carbs
Western Omelette
Main Dish
370 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Peanut Butter
Side Dish
95 Calories
781 Total Calories
2 Dishes
59g
30.2%
Protein
50.7g
58.5%
Fat
23.1g
11.3%
Carbs
Cheese and Onion Eggs with Egg Whites
Main Dish
680 Calories
Greek Yogurt
Side Dish
100 Calories
740 Total Calories
2 Dishes
64.2g
34.7%
Protein
42.5g
51.7%
Fat
26.7g
13.7%
Carbs
No Bun Lean Burger
Main Dish
701 Calories
Steamed Broccoli
Side Dish
38 Calories
666 Total Calories
3 Dishes
60.1g
36.1%
Protein
38.2g
51.7%
Fat
20.6g
12.2%
Carbs
Grilled Chicken Thigh
Main Dish
482 Calories
Steamed Green Beans
Side Dish
35 Calories
Whole Milk
Side Dish
148 Calories
667 Total Calories
2 Dishes
64.1g
38.4%
Protein
41.1g
55.5%
Fat
11.7g
6.1%
Carbs
Roast Turkey Breast with Skin
Main Dish
545 Calories
2% Milk
Side Dish
122 Calories
667 Total Calories
2 Dishes
56.1g
33.6%
Protein
40.4g
54.5%
Fat
23.5g
11.9%
Carbs
Buffalo Chicken Breast
Main Dish
305 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
362 Calories
650 Total Calories
3 Dishes
54.9g
33.8%
Protein
37.6g
52.1%
Fat
24g
14.2%
Carbs
Grilled Chicken Breast
Main Dish
320 Calories
Whole Milk
Side Dish
148 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
712 Total Calories
3 Dishes
65.9g
37%
Protein
33.4g
42.2%
Fat
41.6g
20.8%
Carbs
Turkey Burger
Main Dish
422 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
Protein Shake
Side Dish
108 Calories
644 Total Calories
2 Dishes
52.8g
32.8%
Protein
37.5g
52.5%
Fat
28.1g
14.8%
Carbs
Barbecue Chicken Breast
Main Dish
262 Calories
Peanut Butter
Side Dish
382 Calories
624 Total Calories
1 Dish
58.4g
37.4%
Protein
36.3g
52.3%
Fat
18.8g
10.3%
Carbs
No Bun Turkey Burger
Main Dish
623 Calories
513 Total Calories
1 Dish
34.9g
27.2%
Protein
27.9g
48.9%
Fat
32.2g
23.9%
Carbs
Pesto Chicken Sandwhich
Main Dish
512 Calories
461 Total Calories
1 Dish
34.4g
29.8%
Protein
23.6g
46%
Fat
28.2g
24.1%
Carbs
Lean Burger
Main Dish
461 Calories
695 Total Calories
3 Dishes
64.1g
36.9%
Protein
37.8g
49%
Fat
32.9g
14.1%
Carbs
Beef Tenderloin
Main Dish
548 Calories
Steamed Green Beans
Side Dish
35 Calories
Mixed Steamed Vegetables
Side Dish
111 Calories
680 Total Calories
3 Dishes
63.6g
37.4%
Protein
38.3g
50.7%
Fat
23.9g
11.8%
Carbs
Grilled Pork Loin Chop
Main Dish
569 Calories
Steamed Broccoli
Side Dish
76 Calories
Steamed Green Beans
Side Dish
35 Calories
692 Total Calories
3 Dishes
69.6g
40.2%
Protein
38.1g
49.5%
Fat
26.9g
10.2%
Carbs
Roast Turkey Breast no Skin
Main Dish
441 Calories
Sauteed Kale and Tomatoes
Side Dish
194 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
768 Total Calories
2 Dishes
72.7g
37.9%
Protein
42g
49.2%
Fat
28.8g
12.9%
Carbs
Roast Turkey Leg
Main Dish
551 Calories
Orange Glazed Carrots
Side Dish
216 Calories
647 Total Calories
2 Dishes
59.6g
36.8%
Protein
37.8g
52.6%
Fat
17.4g
10.6%
Carbs
Sauteed Pork Chop
Main Dish
608 Calories
Steamed Broccoli
Side Dish
38 Calories
645 Total Calories
2 Dishes
60.6g
37.6%
Protein
40.9g
57.1%
Fat
13g
5.3%
Carbs
Top Loin Steak
Main Dish
588 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
742 Total Calories
2 Dishes
37.7g
20.3%
Protein
42.7g
51.8%
Fat
58g
27.9%
Carbs
Spinach, Chicken and Goat Cheese Salad
Main Dish
657 Calories
Peas and Carrots
Side Dish
84 Calories
637 Total Calories
1 Dish
33.4g
21%
Protein
32.9g
46.5%
Fat
53.9g
32.5%
Carbs
Turkey Tacos
Main Dish
637 Calories
678 Total Calories
2 Dishes
28.5g
16.8%
Protein
35.7g
47.3%
Fat
63.4g
35.8%
Carbs
Ribeye Steak
Main Dish
251 Calories
Black Beans and Rice
Side Dish
425 Calories
754 Total Calories
3 Dishes
22.2g
11.8%
Protein
42.6g
50.9%
Fat
79.7g
37.4%
Carbs
Grilled Shrimp
Main Dish
133 Calories
Black Beans and Rice
Side Dish
425 Calories
Sauteed Kale and Tomatoes
Side Dish
194 Calories
380 Total Calories
1 Snack
44.8g
47.1%
Protein
18.6g
44%
Fat
8.9g
8.9%
Carbs
Scrambled Egg Whites with Spinach
Snack 1
379 Calories
299 Total Calories
1 Snack
31.1g
41.6%
Protein
16.9g
50.9%
Fat
9.1g
7.5%
Carbs
Peanut Butter Protein Shake
Snack 1
299 Calories
387 Total Calories
2 Snacks
28.1g
29%
Protein
17.5g
40.6%
Fat
34.3g
30.4%
Carbs
Almonds
Snack 1
164 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
366 Total Calories
1 Snack
24.2g
26.4%
Protein
14.5g
35.6%
Fat
35.1g
38%
Carbs
2% Milk
Snack 1
366 Calories
341 Total Calories
1 Snack
13.2g
15.5%
Protein
18.3g
48.2%
Fat
34.7g
36.3%
Carbs
Peanut Butter Toast
Snack 1
341 Calories
319 Total Calories
2 Snacks
25.6g
32.1%
Protein
11.5g
32.5%
Fat
31.7g
35.4%
Carbs
Peanut Butter
Snack 1
95 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
296 Total Calories
1 Snack
15.4g
20.8%
Protein
15.9g
48.2%
Fat
23.4g
31%
Carbs
Whole Milk
Snack 1
296 Calories
307 Total Calories
1 Snack
22.7g
29.5%
Protein
8.3g
24.4%
Fat
37.5g
46.1%
Carbs
Greek Yogurt Parfait
Snack 1
307 Calories
270 Total Calories
1 Snack
28.4g
42%
Protein
8.9g
29.8%
Fat
22.6g
28.2%
Carbs
Peanut Butter, Banana Protein Smoothie
Snack 1
270 Calories
330 Total Calories
2 Snacks
26.8g
32.4%
Protein
5.8g
15.9%
Fat
44.8g
51.7%
Carbs
Oatmeal
Snack 1
107 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
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