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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
865 Total Calories
3 Dishes
82.1g
38%
Protein
19.2g
20%
Fat
91.7g
42%
Carbs
Greek Yogurt
Main Dish
300 Calories
2% Milk
Side Dish
244 Calories
Oatmeal
Side Dish
321 Calories
836 Total Calories
3 Dishes
73.5g
35.2%
Protein
19.8g
21.3%
Fat
98g
43.5%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
353 Calories
Protein Shake
Side Dish
216 Calories
Banana
Side Dish
266 Calories
885 Total Calories
3 Dishes
78.7g
35.6%
Protein
20.5g
20.9%
Fat
101.5g
43.6%
Carbs
Oatmeal
Main Dish
107 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
669 Calories
Bacon
Side Dish
108 Calories
888 Total Calories
2 Dishes
84.7g
38.2%
Protein
15.7g
15.9%
Fat
112g
46%
Carbs
Scrambled Egg Whites with Spinach
Main Dish
253 Calories
Greek Yogurt and Berries
Side Dish
635 Calories
885 Total Calories
3 Dishes
40.4g
18.2%
Protein
33.5g
34.1%
Fat
114.8g
47.7%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
338 Calories
Breakfast Potatoes
Side Dish
413 Calories
Banana
Side Dish
133 Calories
933 Total Calories
3 Dishes
49.7g
21.3%
Protein
38.3g
36.9%
Fat
105.3g
41.7%
Carbs
Egg White and Veggie Omelette
Main Dish
436 Calories
Breakfast Potatoes
Side Dish
413 Calories
Skim Milk
Side Dish
83 Calories
821 Total Calories
3 Dishes
51.9g
25.3%
Protein
41.3g
45.3%
Fat
66.8g
29.4%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
565 Calories
Banana
Side Dish
133 Calories
2% Milk
Side Dish
122 Calories
887 Total Calories
3 Dishes
42.7g
19.2%
Protein
41.6g
42.2%
Fat
93.3g
38.6%
Carbs
Peanut Butter Toast
Main Dish
682 Calories
Skim Milk
Side Dish
83 Calories
2% Milk
Side Dish
122 Calories
857 Total Calories
2 Dishes
35.3g
16.5%
Protein
38g
39.9%
Fat
97.5g
43.7%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
444 Calories
Breakfast Potatoes
Side Dish
413 Calories
931 Total Calories
3 Dishes
59.9g
25.7%
Protein
51.7g
50%
Fat
61g
24.3%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
714 Calories
Apple
Side Dish
112 Calories
Fruit Salad
Side Dish
105 Calories
857 Total Calories
3 Dishes
91.8g
42.9%
Protein
17.9g
18.8%
Fat
86.5g
38.3%
Carbs
Thanksgiving Panini
Main Dish
399 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Protein Shake
Side Dish
216 Calories
864 Total Calories
3 Dishes
80.2g
37.1%
Protein
21.4g
22.3%
Fat
85.3g
40.6%
Carbs
Grilled Chicken Breast
Main Dish
320 Calories
Brown Rice
Side Dish
343 Calories
Greek Yogurt
Side Dish
200 Calories
854 Total Calories
3 Dishes
95g
44.5%
Protein
19g
20%
Fat
76.2g
35.5%
Carbs
Roast Turkey Breast no Skin
Main Dish
294 Calories
Brown Rice
Side Dish
343 Calories
Protein Shake
Side Dish
216 Calories
828 Total Calories
3 Dishes
72.9g
35.2%
Protein
19.1g
20.8%
Fat
94.1g
44%
Carbs
Barbecue Chicken Breast
Main Dish
131 Calories
Greek Yogurt Parfait
Side Dish
614 Calories
Skim Milk
Side Dish
83 Calories
867 Total Calories
3 Dishes
81.9g
37.8%
Protein
25.3g
26.3%
Fat
81.2g
36%
Carbs
Buffalo Chicken Breast
Main Dish
152 Calories
Greek Yogurt Parfait
Side Dish
614 Calories
Greek Yogurt
Side Dish
100 Calories
919 Total Calories
3 Dishes
93.9g
40.9%
Protein
17.9g
17.5%
Fat
98.6g
41.6%
Carbs
Barbecue Chicken Sandwhich
Main Dish
372 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
446 Calories
Greek Yogurt
Side Dish
100 Calories
905 Total Calories
2 Dishes
78.7g
34.8%
Protein
23.2g
23.1%
Fat
103.3g
42.2%
Carbs
Turkey Burger
Main Dish
422 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
482 Calories
920 Total Calories
2 Dishes
78.5g
34.1%
Protein
16.2g
15.9%
Fat
118.6g
50%
Carbs
General Tso's Grilled Chicken Breast
Main Dish
612 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
914 Total Calories
3 Dishes
75.5g
33%
Protein
25.9g
25.5%
Fat
101.2g
41.4%
Carbs
Lean Burger
Main Dish
461 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
895 Total Calories
3 Dishes
73.6g
32.9%
Protein
28g
28.2%
Fat
97.4g
38.9%
Carbs
Black Bean and Turkey Chili
Main Dish
460 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
740 Total Calories
1 Dish
63.5g
34.3%
Protein
12.3g
15%
Fat
100.9g
50.7%
Carbs
Whole Wheat Pasta and Tomato Sauce with Chicken
Main Dish
740 Calories
841 Total Calories
3 Dishes
49.1g
23.4%
Protein
21.8g
23.4%
Fat
122.6g
53.3%
Carbs
General Tso's Chicken and Broccoli
Main Dish
488 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Peas and Carrots
Side Dish
84 Calories
897 Total Calories
2 Dishes
79g
35.2%
Protein
37.2g
37.3%
Fat
66.2g
27.5%
Carbs
Roast Turkey Leg
Main Dish
551 Calories
Grilled Potato Wedges
Side Dish
345 Calories
868 Total Calories
3 Dishes
52.4g
24.1%
Protein
32.8g
34%
Fat
97.5g
41.9%
Carbs
Zucchini Lasagna
Main Dish
437 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Peas and Carrots
Side Dish
84 Calories
830 Total Calories
3 Dishes
40.6g
19.6%
Protein
26.5g
28.7%
Fat
111.7g
51.7%
Carbs
No Bun Turkey Burger
Main Dish
311 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Brown Rice
Side Dish
171 Calories
893 Total Calories
3 Dishes
39.5g
17.7%
Protein
17.4g
17.5%
Fat
155g
64.8%
Carbs
16" Cheese Pizza
Main Dish
272 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
536 Calories
Peas and Carrots
Side Dish
84 Calories
866 Total Calories
2 Dishes
36.5g
16.9%
Protein
30.6g
31.8%
Fat
120.3g
51.3%
Carbs
Falafel Pita
Main Dish
598 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
833 Total Calories
3 Dishes
45.8g
22%
Protein
36.5g
39.4%
Fat
84.6g
38.6%
Carbs
No Bun Lean Burger
Main Dish
350 Calories
Black Beans and Rice
Side Dish
425 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
880 Total Calories
3 Dishes
46.9g
21.3%
Protein
38.2g
39.1%
Fat
95.6g
39.6%
Carbs
Beef and Broccoli Teriyaki
Main Dish
397 Calories
Black Beans and Rice
Side Dish
425 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
855 Total Calories
3 Dishes
38.7g
18.1%
Protein
39.3g
41.3%
Fat
92g
40.6%
Carbs
Turkey Tacos
Main Dish
637 Calories
Baked Sweet Potato
Side Dish
161 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
447 Total Calories
1 Snack
44.2g
39.5%
Protein
6.6g
13.3%
Fat
56.3g
47.2%
Carbs
Pineapple Blueberry Greek Yogurt Smoothie
Snack 1
446 Calories
387 Total Calories
1 Snack
34.2g
35.3%
Protein
6g
14%
Fat
53.7g
50.6%
Carbs
Banana Strawberry Protein Smoothie
Snack 1
387 Calories
465 Total Calories
2 Snacks
47.6g
41%
Protein
17.3g
33.5%
Fat
33.4g
25.5%
Carbs
Skim Milk
Snack 1
166 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
424 Total Calories
1 Snack
36.6g
34.5%
Protein
2.2g
4.7%
Fat
70.8g
60.8%
Carbs
Greek Yogurt and Berries
Snack 1
423 Calories
405 Total Calories
2 Snacks
31.6g
31.2%
Protein
15.1g
33.6%
Fat
42.3g
35.1%
Carbs
Banana Protein Smoothie
Snack 1
241 Calories
Almonds
Snack 2
164 Calories
405 Total Calories
2 Snacks
31.6g
31.2%
Protein
15.1g
33.6%
Fat
42.3g
35.1%
Carbs
FitLegit Pre-Workout Snack
Snack 1
241 Calories
Almonds
Snack 2
164 Calories
432 Total Calories
2 Snacks
32.7g
30.3%
Protein
17.4g
36.3%
Fat
43.3g
33.4%
Carbs
Banana
Snack 1
133 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
404 Total Calories
2 Snacks
32.6g
32.3%
Protein
17.4g
38.8%
Fat
36g
28.9%
Carbs
Fruit Salad
Snack 1
105 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
366 Total Calories
1 Snack
24.2g
26.4%
Protein
14.5g
35.6%
Fat
35.1g
38%
Carbs
2% Milk
Snack 1
366 Calories
380 Total Calories
2 Snacks
54g
56.8%
Protein
15.1g
35.8%
Fat
9.9g
7.4%
Carbs
Protein Shake
Snack 1
216 Calories
Almonds
Snack 2
164 Calories
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