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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
871 Total Calories
3 Dishes
81.5g
37.4%
Protein
45.2g
46.7%
Fat
38.9g
15.9%
Carbs
Egg White and Veggie Omelette
Main Dish
655 Calories
Bacon
Side Dish
108 Calories
Protein Shake
Side Dish
108 Calories
796 Total Calories
3 Dishes
74.3g
37.3%
Protein
41.3g
46.7%
Fat
34.5g
16%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
565 Calories
2% Milk
Side Dish
122 Calories
Protein Shake
Side Dish
108 Calories
797 Total Calories
2 Dishes
66g
33.1%
Protein
51.1g
57.7%
Fat
16.4g
9.2%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
714 Calories
Skim Milk
Side Dish
83 Calories
927 Total Calories
2 Dishes
79.3g
34.2%
Protein
60.8g
59%
Fat
16.6g
6.8%
Carbs
Ham, Cheese and Spinach Omelette (with egg whites)
Main Dish
827 Calories
Greek Yogurt
Side Dish
100 Calories
778 Total Calories
2 Dishes
59.9g
30.8%
Protein
46.5g
53.8%
Fat
30.9g
15.4%
Carbs
Mozarella Cheese Eggs
Main Dish
555 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
877 Total Calories
3 Dishes
55.1g
25.1%
Protein
49.5g
50.8%
Fat
60.2g
24%
Carbs
Egg and Veggie Omelette
Main Dish
594 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Turkey Bacon
Side Dish
70 Calories
781 Total Calories
2 Dishes
59g
30.2%
Protein
50.7g
58.5%
Fat
23.1g
11.3%
Carbs
Cheese and Onion Eggs with Egg Whites
Main Dish
680 Calories
Greek Yogurt
Side Dish
100 Calories
915 Total Calories
3 Dishes
69.7g
30.5%
Protein
44.5g
43.8%
Fat
57.8g
25.8%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
707 Calories
Bacon
Side Dish
108 Calories
Greek Yogurt
Side Dish
100 Calories
888 Total Calories
1 Dish
54g
24.3%
Protein
48.5g
49.2%
Fat
57.5g
26.5%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
888 Calories
931 Total Calories
3 Dishes
62.9g
27%
Protein
50.1g
48.4%
Fat
62.1g
24.5%
Carbs
Egg and Egg White and Veggie Omelette
Main Dish
515 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Bacon
Side Dish
108 Calories
827 Total Calories
3 Dishes
76.9g
37.2%
Protein
48.3g
52.5%
Fat
20.9g
10.3%
Carbs
Grilled Chicken Thigh
Main Dish
643 Calories
Steamed Green Beans
Side Dish
35 Calories
Whole Milk
Side Dish
148 Calories
820 Total Calories
2 Dishes
75.3g
36.7%
Protein
48.4g
53.1%
Fat
23.6g
10.1%
Carbs
Buffalo Chicken Breast
Main Dish
457 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
362 Calories
885 Total Calories
2 Dishes
75.8g
34.3%
Protein
49.5g
50.3%
Fat
39.1g
15.4%
Carbs
Barbecue Chicken Breast
Main Dish
393 Calories
Almonds
Side Dish
492 Calories
810 Total Calories
3 Dishes
74.1g
36.6%
Protein
46.4g
51.5%
Fat
24.3g
11.9%
Carbs
Grilled Chicken Breast
Main Dish
480 Calories
Whole Milk
Side Dish
148 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
789 Total Calories
2 Dishes
72.1g
36.6%
Protein
46g
52.4%
Fat
23.4g
11%
Carbs
Roast Turkey Breast with Skin
Main Dish
545 Calories
2% Milk
Side Dish
244 Calories
893 Total Calories
3 Dishes
74.7g
33.5%
Protein
45.6g
45.9%
Fat
53.3g
20.6%
Carbs
Turkey Burger
Main Dish
422 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
362 Calories
Protein Shake
Side Dish
108 Calories
936 Total Calories
1 Dish
87.6g
37.4%
Protein
54.4g
52.3%
Fat
28.2g
10.3%
Carbs
No Bun Turkey Burger
Main Dish
935 Calories
778 Total Calories
2 Dishes
67.4g
34.6%
Protein
42.9g
49.6%
Fat
34.2g
15.7%
Carbs
No Bun Lean Burger
Main Dish
701 Calories
Steamed Broccoli
Side Dish
76 Calories
923 Total Calories
1 Dish
68.8g
29.8%
Protein
47.2g
46%
Fat
56.5g
24.2%
Carbs
Lean Burger
Main Dish
922 Calories
921 Total Calories
1 Dish
66.4g
28.8%
Protein
47.3g
46.2%
Fat
67.7g
25%
Carbs
Black Bean and Turkey Chili
Main Dish
920 Calories
850 Total Calories
2 Dishes
78.3g
36.9%
Protein
50.3g
53.2%
Fat
20.7g
9.9%
Carbs
Sauteed Pork Chop
Main Dish
811 Calories
Steamed Broccoli
Side Dish
38 Calories
874 Total Calories
1 Dish
80.1g
36.6%
Protein
50.5g
52%
Fat
29.5g
11.4%
Carbs
Zucchini Lasagna
Main Dish
874 Calories
832 Total Calories
3 Dishes
78.8g
37.9%
Protein
50.3g
54.5%
Fat
16.7g
7.7%
Carbs
Grilled Pork Loin Chop
Main Dish
758 Calories
Steamed Broccoli
Side Dish
38 Calories
Steamed Green Beans
Side Dish
35 Calories
822 Total Calories
3 Dishes
79.4g
38.6%
Protein
49.5g
54.2%
Fat
21.2g
7.2%
Carbs
Beef Tenderloin
Main Dish
730 Calories
Steamed Green Beans
Side Dish
35 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
897 Total Calories
2 Dishes
82.9g
37%
Protein
54.9g
55.1%
Fat
25.3g
8%
Carbs
Top Loin Steak
Main Dish
784 Calories
Mixed Steamed Vegetables
Side Dish
111 Calories
796 Total Calories
1 Dish
63.3g
31.8%
Protein
45.5g
51.5%
Fat
41.2g
16.7%
Carbs
Beef and Broccoli Teriyaki
Main Dish
795 Calories
768 Total Calories
2 Dishes
72.7g
37.9%
Protein
42g
49.2%
Fat
28.8g
12.9%
Carbs
Roast Turkey Leg
Main Dish
551 Calories
Orange Glazed Carrots
Side Dish
216 Calories
861 Total Calories
3 Dishes
56.3g
26.2%
Protein
50.5g
52.8%
Fat
53.4g
21%
Carbs
Roast Turkey Breast no Skin
Main Dish
147 Calories
Spinach, Chicken and Goat Cheese Salad
Side Dish
657 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
826 Total Calories
2 Dishes
42.2g
20.5%
Protein
43.2g
47%
Fat
74.6g
32.5%
Carbs
Spinach, Chicken and Goat Cheese Salad
Main Dish
657 Calories
Peas and Carrots
Side Dish
169 Calories
876 Total Calories
3 Dishes
41.1g
18.8%
Protein
56g
57.6%
Fat
59.9g
23.7%
Carbs
Grilled Shrimp
Main Dish
133 Calories
Spinach, Chicken and Goat Cheese Salad
Side Dish
657 Calories
Peas and Carrots
Side Dish
84 Calories
414 Total Calories
2 Snacks
29.2g
28.2%
Protein
19.7g
42.9%
Fat
35.3g
28.9%
Carbs
Peanut Butter
Snack 1
191 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
380 Total Calories
1 Snack
44.8g
47.1%
Protein
18.6g
44%
Fat
8.9g
8.9%
Carbs
Scrambled Egg Whites with Spinach
Snack 1
379 Calories
387 Total Calories
2 Snacks
28.1g
29%
Protein
17.5g
40.6%
Fat
34.3g
30.4%
Carbs
Almonds
Snack 1
164 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
444 Total Calories
1 Snack
23.1g
20.8%
Protein
23.8g
48.2%
Fat
35.1g
31%
Carbs
Whole Milk
Snack 1
444 Calories
424 Total Calories
2 Snacks
21.4g
20.2%
Protein
18.5g
39.2%
Fat
46.9g
40.6%
Carbs
Peanut Butter Toast
Snack 1
341 Calories
Skim Milk
Snack 2
83 Calories
366 Total Calories
1 Snack
24.2g
26.4%
Protein
14.5g
35.6%
Fat
35.1g
38%
Carbs
2% Milk
Snack 1
366 Calories
399 Total Calories
1 Snack
13.3g
13.3%
Protein
18.3g
41.3%
Fat
49.2g
45.5%
Carbs
Peanut Butter and Jelly
Snack 1
399 Calories
299 Total Calories
1 Snack
31.1g
41.6%
Protein
16.9g
50.9%
Fat
9.1g
7.5%
Carbs
Peanut Butter Protein Shake
Snack 1
299 Calories
307 Total Calories
1 Snack
22.7g
29.5%
Protein
8.3g
24.4%
Fat
37.5g
46.1%
Carbs
Greek Yogurt Parfait
Snack 1
307 Calories
270 Total Calories
1 Snack
28.4g
42%
Protein
8.9g
29.8%
Fat
22.6g
28.2%
Carbs
Peanut Butter, Banana Protein Smoothie
Snack 1
270 Calories
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