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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
429 Total Calories
3 Dishes
35.3g
32.9%
Protein
25.2g
52.9%
Fat
14g
14.2%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
238 Calories
Skim Milk
Side Dish
83 Calories
Bacon
Side Dish
108 Calories
420 Total Calories
3 Dishes
37.7g
35.9%
Protein
22.6g
48.3%
Fat
19.7g
15.8%
Carbs
Protein Shake
Main Dish
108 Calories
Almonds
Side Dish
164 Calories
Whole Milk
Side Dish
148 Calories
432 Total Calories
3 Dishes
39g
36.1%
Protein
27.4g
57.1%
Fat
8.7g
6.8%
Carbs
Egg (Scrambled or Fried)
Main Dish
121 Calories
Greek Yogurt
Side Dish
100 Calories
Turkey Bacon
Side Dish
210 Calories
448 Total Calories
2 Dishes
44.8g
40%
Protein
25.5g
51.3%
Fat
10.4g
8.7%
Carbs
Cheese and Onion Eggs with Egg Whites
Main Dish
340 Calories
Protein Shake
Side Dish
108 Calories
405 Total Calories
2 Dishes
39.9g
39.4%
Protein
22g
48.9%
Fat
13.9g
11.8%
Carbs
Egg and Veggie Omelette
Main Dish
297 Calories
Protein Shake
Side Dish
108 Calories
437 Total Calories
1 Dish
33.1g
30.3%
Protein
24.4g
50.3%
Fat
24.4g
19.4%
Carbs
Egg White and Veggie Omelette
Main Dish
436 Calories
466 Total Calories
3 Dishes
41.3g
35.5%
Protein
25.6g
49.4%
Fat
18.6g
15.1%
Carbs
Egg and Egg White and Veggie Omelette
Main Dish
257 Calories
Greek Yogurt
Side Dish
100 Calories
Bacon
Side Dish
108 Calories
405 Total Calories
2 Dishes
29.2g
28.8%
Protein
22.8g
50.7%
Fat
22.1g
20.5%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
282 Calories
2% Milk
Side Dish
122 Calories
378 Total Calories
2 Dishes
36.2g
38.3%
Protein
22.3g
53%
Fat
7.5g
8.6%
Carbs
Mozarella Cheese Eggs
Main Dish
277 Calories
Greek Yogurt
Side Dish
100 Calories
462 Total Calories
2 Dishes
30.1g
26%
Protein
26g
50.6%
Fat
26g
23.4%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
353 Calories
Bacon
Side Dish
108 Calories
426 Total Calories
2 Dishes
34.8g
32.6%
Protein
21.8g
46%
Fat
23.4g
21.4%
Carbs
Roast Turkey Breast with Skin
Main Dish
181 Calories
2% Milk
Side Dish
244 Calories
392 Total Calories
2 Dishes
37.7g
38.5%
Protein
20.5g
47.2%
Fat
16.5g
14.4%
Carbs
Grilled Chicken Thigh
Main Dish
321 Calories
Steamed Green Beans
Side Dish
70 Calories
468 Total Calories
2 Dishes
46.1g
39.4%
Protein
25.4g
48.9%
Fat
12.4g
11.7%
Carbs
Grilled Chicken Breast
Main Dish
320 Calories
Whole Milk
Side Dish
148 Calories
422 Total Calories
1 Dish
33.1g
31.3%
Protein
20.7g
44.1%
Fat
28.1g
24.5%
Carbs
Turkey Burger
Main Dish
422 Calories
351 Total Calories
1 Dish
30.5g
34.8%
Protein
21g
53.9%
Fat
9.6g
11.3%
Carbs
No Bun Lean Burger
Main Dish
350 Calories
334 Total Calories
2 Dishes
28g
33.6%
Protein
20.2g
54.4%
Fat
11.8g
12%
Carbs
Buffalo Chicken Breast
Main Dish
152 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
328 Total Calories
2 Dishes
28.7g
35%
Protein
19.9g
54.7%
Fat
11.7g
10.3%
Carbs
Roast Turkey Breast no Skin
Main Dish
147 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
400 Total Calories
1 Dish
21g
21%
Protein
15.7g
35.3%
Fat
45.1g
43.7%
Carbs
Thanksgiving Panini
Main Dish
399 Calories
312 Total Calories
1 Dish
29.2g
37.4%
Protein
18.1g
52.3%
Fat
9.4g
10.3%
Carbs
No Bun Turkey Burger
Main Dish
311 Calories
399 Total Calories
1 Dish
13.3g
13.3%
Protein
18.3g
41.3%
Fat
49.2g
45.5%
Carbs
Peanut Butter and Jelly
Main Dish
399 Calories
417 Total Calories
2 Dishes
40g
38.3%
Protein
25.3g
54.5%
Fat
8.2g
7.2%
Carbs
Grilled Pork Loin Chop
Main Dish
379 Calories
Steamed Broccoli
Side Dish
38 Calories
444 Total Calories
2 Dishes
40.8g
36.7%
Protein
25.3g
51.3%
Fat
14.1g
11.9%
Carbs
Sauteed Pork Chop
Main Dish
405 Calories
Steamed Broccoli
Side Dish
38 Calories
430 Total Calories
2 Dishes
41.5g
38.6%
Protein
27.4g
57.2%
Fat
8.2g
4.2%
Carbs
Top Loin Steak
Main Dish
392 Calories
Steamed Broccoli
Side Dish
38 Calories
400 Total Calories
2 Dishes
39.1g
39.1%
Protein
24.6g
55.4%
Fat
8.5g
5.5%
Carbs
Beef Tenderloin
Main Dish
365 Calories
Steamed Green Beans
Side Dish
35 Calories
398 Total Calories
1 Dish
31.7g
31.8%
Protein
22.8g
51.5%
Fat
20.6g
16.7%
Carbs
Beef and Broccoli Teriyaki
Main Dish
397 Calories
394 Total Calories
2 Dishes
40.7g
41.3%
Protein
17.8g
40.6%
Fat
17.6g
18.1%
Carbs
Barbecue Chicken Breast
Main Dish
262 Calories
Grilled Asparagus
Side Dish
132 Calories
460 Total Calories
3 Dishes
23.2g
20.2%
Protein
28.7g
56.1%
Fat
35.1g
23.7%
Carbs
Ribeye Steak
Main Dish
251 Calories
Corn on the Cob
Side Dish
173 Calories
Steamed Green Beans
Side Dish
35 Calories
444 Total Calories
2 Dishes
29.6g
26.7%
Protein
17.4g
35.3%
Fat
44.9g
38%
Carbs
General Tso's Grilled Chicken Breast
Main Dish
306 Calories
Grilled Zuchinni
Side Dish
137 Calories
454 Total Calories
2 Dishes
18.6g
16.4%
Protein
21.2g
42.1%
Fat
49.2g
41.5%
Carbs
16" Cheese Pizza
Main Dish
272 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
402 Total Calories
2 Dishes
16g
16%
Protein
17.3g
38.6%
Fat
52.4g
45.4%
Carbs
Grilled Shrimp
Main Dish
133 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
171 Total Calories
1 Snack
6.6g
15.4%
Protein
9.1g
48.1%
Fat
17.4g
36.5%
Carbs
Peanut Butter Toast
Snack 1
170 Calories
201 Total Calories
2 Snacks
5.1g
10.1%
Protein
8.7g
39%
Fat
30.5g
50.9%
Carbs
Peanut Butter
Snack 1
95 Calories
Fruit Salad
Snack 2
105 Calories
148 Total Calories
1 Snack
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Whole Milk
Snack 1
148 Calories
214 Total Calories
1 Snack
9.4g
17.5%
Protein
5.1g
21.3%
Fat
33.3g
61.2%
Carbs
Oatmeal
Snack 1
214 Calories
164 Total Calories
1 Snack
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Almonds
Snack 1
164 Calories
127 Total Calories
1 Snack
14.9g
47%
Protein
6.2g
43.9%
Fat
3g
9.1%
Carbs
Scrambled Egg Whites with Spinach
Snack 1
126 Calories
122 Total Calories
1 Snack
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
2% Milk
Snack 1
122 Calories
212 Total Calories
1 Snack
18.3g
34.5%
Protein
1.1g
4.7%
Fat
35.4g
60.8%
Carbs
Greek Yogurt and Berries
Snack 1
211 Calories
233 Total Calories
2 Snacks
19g
32.6%
Protein
1.2g
4.5%
Fat
40.4g
63%
Carbs
Greek Yogurt
Snack 1
100 Calories
Banana
Snack 2
133 Calories
166 Total Calories
1 Snack
16.5g
39.8%
Protein
0.4g
2.1%
Fat
24.3g
58.1%
Carbs
Skim Milk
Snack 1
166 Calories
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