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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
978 Total Calories
3 Dishes
48.9g
20%
Protein
32.7g
30.1%
Fat
129.8g
49.9%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
353 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Breakfast Potatoes
Side Dish
413 Calories
961 Total Calories
3 Dishes
56.3g
23.4%
Protein
31.1g
29.1%
Fat
121.2g
47.5%
Carbs
Scrambled Egg Whites with Spinach
Main Dish
126 Calories
Apple
Side Dish
224 Calories
2% Milk
Side Dish
610 Calories
958 Total Calories
3 Dishes
50.7g
21.2%
Protein
33g
31%
Fat
124g
47.8%
Carbs
Egg (Scrambled or Fried)
Main Dish
364 Calories
Orange
Side Dish
344 Calories
Skim Milk
Side Dish
249 Calories
975 Total Calories
3 Dishes
60.8g
24.9%
Protein
36.3g
33.5%
Fat
108.7g
41.5%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
338 Calories
Breakfast Potatoes
Side Dish
413 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
1055 Total Calories
3 Dishes
67.6g
25.6%
Protein
40.3g
34.4%
Fat
117.5g
40%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
565 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
Banana
Side Dish
266 Calories
1087 Total Calories
3 Dishes
69.4g
25.6%
Protein
38g
31.5%
Fat
129.4g
43%
Carbs
Egg White and Veggie Omelette
Main Dish
655 Calories
Banana
Side Dish
266 Calories
Skim Milk
Side Dish
166 Calories
1099 Total Calories
3 Dishes
66.9g
24.4%
Protein
30.4g
24.9%
Fat
154.3g
50.7%
Carbs
Banana Berry Greek Yogurt Smoothie
Main Dish
482 Calories
Peanut Butter Toast
Side Dish
511 Calories
Fruit Salad
Side Dish
105 Calories
1098 Total Calories
3 Dishes
58.1g
21.2%
Protein
39.2g
32.1%
Fat
135.1g
46.7%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
444 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Breakfast Potatoes
Side Dish
413 Calories
906 Total Calories
3 Dishes
50.1g
22.1%
Protein
34.8g
34.6%
Fat
108.2g
43.3%
Carbs
Egg and Egg White and Veggie Omelette
Main Dish
515 Calories
Apple
Side Dish
224 Calories
Skim Milk
Side Dish
166 Calories
1056 Total Calories
2 Dishes
59g
22.4%
Protein
45.2g
38.5%
Fat
105.1g
39.1%
Carbs
Ham, Cheese and Spinach Omelette (with egg whites)
Main Dish
413 Calories
Oatmeal
Side Dish
642 Calories
993 Total Calories
3 Dishes
55.9g
22.5%
Protein
28.7g
26%
Fat
147.9g
51.5%
Carbs
Barbecue Chicken Breast
Main Dish
262 Calories
Corn on the Cob
Side Dish
520 Calories
Fruit Salad
Side Dish
210 Calories
1050 Total Calories
3 Dishes
59.7g
22.8%
Protein
35.5g
30.4%
Fat
127.7g
46.8%
Carbs
Turkey Tacos
Main Dish
637 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Brown Rice
Side Dish
171 Calories
968 Total Calories
3 Dishes
47.7g
19.7%
Protein
34.1g
31.7%
Fat
123.6g
48.5%
Carbs
General Tso's Grilled Chicken Breast
Main Dish
306 Calories
Green Peas in Butter Sauce
Side Dish
499 Calories
Baked Sweet Potato
Side Dish
161 Calories
965 Total Calories
3 Dishes
48.9g
20.3%
Protein
24.7g
23%
Fat
147.4g
56.7%
Carbs
Thanksgiving Panini
Main Dish
399 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Orange
Side Dish
258 Calories
940 Total Calories
3 Dishes
60.6g
25.8%
Protein
33.2g
31.7%
Fat
101.9g
42.5%
Carbs
Lean Burger
Main Dish
461 Calories
Brown Rice
Side Dish
171 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
974 Total Calories
3 Dishes
66.2g
27.2%
Protein
37.7g
34.9%
Fat
103.9g
38%
Carbs
No Bun Turkey Burger
Main Dish
623 Calories
Banana
Side Dish
266 Calories
Peas and Carrots
Side Dish
84 Calories
1032 Total Calories
3 Dishes
75.9g
29.4%
Protein
37.3g
32.5%
Fat
105g
38.1%
Carbs
Pesto Chicken Sandwhich
Main Dish
512 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
1089 Total Calories
3 Dishes
67.9g
25%
Protein
36.9g
30.5%
Fat
128.6g
44.6%
Carbs
Turkey Burger
Main Dish
422 Calories
Black Beans and Rice
Side Dish
425 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
903 Total Calories
3 Dishes
50.8g
22.5%
Protein
26.3g
26.2%
Fat
122.9g
51.3%
Carbs
Barbecue Chicken Sandwhich
Main Dish
372 Calories
Black Beans and Rice
Side Dish
425 Calories
Steamed Green Beans
Side Dish
105 Calories
1098 Total Calories
3 Dishes
63.6g
23.2%
Protein
39.7g
32.5%
Fat
132.2g
44.3%
Carbs
Black Bean and Turkey Chili
Main Dish
460 Calories
Black Beans and Rice
Side Dish
425 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
1058 Total Calories
3 Dishes
58.3g
22%
Protein
36.3g
30.9%
Fat
128.9g
47.1%
Carbs
Grilled Chicken Breast
Main Dish
320 Calories
Baked Sweet Potato
Side Dish
484 Calories
Peas and Carrots
Side Dish
253 Calories
930 Total Calories
3 Dishes
49.3g
21.2%
Protein
29.1g
28.2%
Fat
132.7g
50.6%
Carbs
General Tso's Chicken and Broccoli
Main Dish
488 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Corn on the Cob
Side Dish
173 Calories
956 Total Calories
2 Dishes
65.1g
27.2%
Protein
24.2g
22.8%
Fat
129.6g
50%
Carbs
Whole Wheat Pasta and Tomato Sauce with Chicken
Main Dish
740 Calories
Orange Glazed Carrots
Side Dish
216 Calories
1038 Total Calories
3 Dishes
40.1g
15.5%
Protein
31.9g
27.6%
Fat
156.5g
56.9%
Carbs
Falafel Pita
Main Dish
598 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Brown Rice
Side Dish
171 Calories
915 Total Calories
3 Dishes
41.7g
18.2%
Protein
30.2g
29.7%
Fat
132.1g
52%
Carbs
Grilled Shrimp
Main Dish
267 Calories
Peas and Carrots
Side Dish
591 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
945 Total Calories
3 Dishes
50g
21.2%
Protein
38.2g
36.4%
Fat
107g
42.5%
Carbs
Zucchini Lasagna
Main Dish
437 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Baked Sweet Potato
Side Dish
161 Calories
1090 Total Calories
2 Dishes
47.4g
17.4%
Protein
37g
30.5%
Fat
152.9g
52.1%
Carbs
Beef and Broccoli Teriyaki
Main Dish
397 Calories
Grilled Potato Wedges
Side Dish
691 Calories
1086 Total Calories
2 Dishes
42g
15.5%
Protein
31g
25.7%
Fat
163.1g
58.8%
Carbs
16" Cheese Pizza
Main Dish
817 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
1003 Total Calories
2 Dishes
41g
16.4%
Protein
49.4g
44.3%
Fat
107.5g
39.3%
Carbs
Spinach, Chicken and Goat Cheese Salad
Main Dish
657 Calories
Grilled Potato Wedges
Side Dish
345 Calories
1076 Total Calories
3 Dishes
50.5g
18.8%
Protein
52.2g
43.7%
Fat
112.2g
37.5%
Carbs
Buffalo Chicken Breast
Main Dish
152 Calories
Green Peas in Butter Sauce
Side Dish
749 Calories
Corn on the Cob
Side Dish
173 Calories
524 Total Calories
2 Snacks
22.3g
17%
Protein
18.3g
31.5%
Fat
70.1g
51.5%
Carbs
Oatmeal
Snack 1
428 Calories
Peanut Butter
Snack 2
95 Calories
488 Total Calories
1 Snack
32.2g
26.4%
Protein
19.3g
35.6%
Fat
46.9g
38%
Carbs
2% Milk
Snack 1
488 Calories
483 Total Calories
2 Snacks
37.8g
31.3%
Protein
14.3g
26.6%
Fat
57.3g
42.2%
Carbs
Banana Strawberry Protein Smoothie
Snack 1
387 Calories
Peanut Butter
Snack 2
95 Calories
511 Total Calories
2 Snacks
49.4g
38.7%
Protein
18g
31.7%
Fat
44.4g
29.6%
Carbs
Greek Yogurt and Berries
Snack 1
211 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
522 Total Calories
2 Snacks
53.2g
40.8%
Protein
20.2g
34.8%
Fat
37.2g
24.4%
Carbs
Pineapple Blueberry Greek Yogurt Smoothie
Snack 1
223 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
465 Total Calories
2 Snacks
47.6g
41%
Protein
17.3g
33.5%
Fat
33.4g
25.5%
Carbs
Skim Milk
Snack 1
166 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
512 Total Calories
1 Snack
19.8g
15.5%
Protein
27.4g
48.2%
Fat
52.1g
36.4%
Carbs
Peanut Butter Toast
Snack 1
511 Calories
444 Total Calories
1 Snack
23.1g
20.8%
Protein
23.8g
48.2%
Fat
35.1g
31%
Carbs
Whole Milk
Snack 1
444 Calories
461 Total Calories
2 Snacks
35.5g
30.8%
Protein
25.4g
49.5%
Fat
29.8g
19.7%
Carbs
Peanut Butter, Banana Protein Smoothie
Snack 1
270 Calories
Peanut Butter
Snack 2
191 Calories
399 Total Calories
1 Snack
13.3g
13.3%
Protein
18.3g
41.3%
Fat
49.2g
45.5%
Carbs
Peanut Butter and Jelly
Snack 1
399 Calories
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