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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
717 Total Calories
3 Dishes
40.2g
22.4%
Protein
21.4g
26.9%
Fat
97.7g
50.7%
Carbs
Scrambled Egg Whites with Spinach
Main Dish
126 Calories
Apple
Side Dish
224 Calories
2% Milk
Side Dish
366 Calories
694 Total Calories
3 Dishes
35.6g
20.5%
Protein
18.7g
24.2%
Fat
107.1g
55.2%
Carbs
Egg and Egg White and Veggie Omelette
Main Dish
257 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Apple
Side Dish
224 Calories
677 Total Calories
3 Dishes
41.1g
24.3%
Protein
19.3g
25.7%
Fat
90.8g
50%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
353 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Apple
Side Dish
112 Calories
659 Total Calories
3 Dishes
40.3g
24.4%
Protein
19.7g
27%
Fat
90.5g
48.6%
Carbs
Protein Shake
Main Dish
108 Calories
Peanut Butter Toast
Side Dish
341 Calories
Fruit Salad
Side Dish
210 Calories
771 Total Calories
3 Dishes
51.5g
26.7%
Protein
25.7g
30%
Fat
88g
43.2%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
444 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Orange
Side Dish
86 Calories
733 Total Calories
3 Dishes
56.2g
30.7%
Protein
25.9g
31.8%
Fat
75.6g
37.5%
Carbs
Egg and Veggie Omelette
Main Dish
297 Calories
Greek Yogurt and Berries
Side Dish
211 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
653 Total Calories
3 Dishes
43g
26.3%
Protein
25.1g
34.6%
Fat
70.8g
39.1%
Carbs
Egg White and Veggie Omelette
Main Dish
436 Calories
Banana
Side Dish
133 Calories
Skim Milk
Side Dish
83 Calories
778 Total Calories
3 Dishes
53.6g
27.6%
Protein
18.1g
20.9%
Fat
110.6g
51.5%
Carbs
Egg (Scrambled or Fried)
Main Dish
121 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
446 Calories
Fruit Salad
Side Dish
210 Calories
759 Total Calories
3 Dishes
51.6g
27.2%
Protein
31.1g
36.9%
Fat
72.1g
35.9%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
238 Calories
Breakfast Potatoes
Side Dish
413 Calories
Protein Shake
Side Dish
108 Calories
752 Total Calories
2 Dishes
38.7g
20.6%
Protein
33g
39.5%
Fat
80.5g
39.9%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
338 Calories
Breakfast Potatoes
Side Dish
413 Calories
701 Total Calories
3 Dishes
40.5g
23.1%
Protein
24.3g
31.1%
Fat
88.3g
45.8%
Carbs
Roast Turkey Breast no Skin
Main Dish
147 Calories
Orange
Side Dish
258 Calories
Whole Milk
Side Dish
296 Calories
732 Total Calories
2 Dishes
40g
21.8%
Protein
18.9g
23.2%
Fat
103.5g
54.9%
Carbs
General Tso's Grilled Chicken Breast
Main Dish
306 Calories
Black Beans and Rice
Side Dish
425 Calories
710 Total Calories
3 Dishes
31.8g
17.9%
Protein
24.4g
30.9%
Fat
107.5g
51.2%
Carbs
Buffalo Chicken Breast
Main Dish
152 Calories
Fruit Salad
Side Dish
210 Calories
Corn on the Cob
Side Dish
346 Calories
758 Total Calories
3 Dishes
47.5g
25.1%
Protein
24g
28.5%
Fat
92.9g
46.4%
Carbs
Barbecue Chicken Breast
Main Dish
262 Calories
Baked Sweet Potato
Side Dish
323 Calories
Corn on the Cob
Side Dish
173 Calories
663 Total Calories
3 Dishes
38.1g
23%
Protein
20.4g
27.6%
Fat
88.6g
49.4%
Carbs
Grilled Chicken Thigh
Main Dish
160 Calories
Orange
Side Dish
258 Calories
2% Milk
Side Dish
244 Calories
763 Total Calories
3 Dishes
46.9g
24.6%
Protein
24.5g
28.9%
Fat
94.6g
46.5%
Carbs
Thanksgiving Panini
Main Dish
399 Calories
Greek Yogurt Parfait
Side Dish
307 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
766 Total Calories
2 Dishes
40.2g
21%
Protein
23.2g
27.3%
Fat
100.4g
51.7%
Carbs
Turkey Burger
Main Dish
422 Calories
Brown Rice
Side Dish
343 Calories
765 Total Calories
3 Dishes
38.4g
20.1%
Protein
25.4g
29.9%
Fat
104.3g
50%
Carbs
Black Bean and Turkey Chili
Main Dish
460 Calories
Brown Rice
Side Dish
171 Calories
Banana
Side Dish
133 Calories
779 Total Calories
3 Dishes
44.9g
23.1%
Protein
22.5g
25.9%
Fat
100.7g
51%
Carbs
Barbecue Chicken Sandwhich
Main Dish
372 Calories
Baked Sweet Potato
Side Dish
323 Calories
Skim Milk
Side Dish
83 Calories
640 Total Calories
2 Dishes
36.1g
22.5%
Protein
19.5g
27.5%
Fat
86.8g
50%
Carbs
Peanut Butter and Jelly
Main Dish
399 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
739 Total Calories
2 Dishes
44g
23.8%
Protein
20.4g
24.8%
Fat
104.2g
51.4%
Carbs
Sauteed Pork Chop
Main Dish
202 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
536 Calories
756 Total Calories
2 Dishes
44.6g
23.6%
Protein
21.4g
25.5%
Fat
106g
50.9%
Carbs
General Tso's Chicken and Broccoli
Main Dish
488 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
686 Total Calories
3 Dishes
27.3g
15.9%
Protein
19g
24.9%
Fat
103.7g
59.1%
Carbs
16" Cheese Pizza
Main Dish
545 Calories
Peas and Carrots
Side Dish
84 Calories
Mixed Steamed Vegetables
Side Dish
55 Calories
744 Total Calories
2 Dishes
39.5g
21.2%
Protein
29.9g
36.1%
Fat
86.8g
42.6%
Carbs
Beef and Broccoli Teriyaki
Main Dish
397 Calories
Grilled Potato Wedges
Side Dish
345 Calories
775 Total Calories
3 Dishes
41.3g
21.3%
Protein
28.1g
32.6%
Fat
104.2g
46.1%
Carbs
Grilled Chicken Breast
Main Dish
160 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
Corn on the Cob
Side Dish
346 Calories
781 Total Calories
3 Dishes
42.9g
22%
Protein
28.6g
32.9%
Fat
92.3g
45.1%
Carbs
No Bun Lean Burger
Main Dish
350 Calories
Grilled Potato Wedges
Side Dish
345 Calories
Peas and Carrots
Side Dish
84 Calories
770 Total Calories
2 Dishes
27.5g
14.3%
Protein
27.9g
32.6%
Fat
106.1g
53.1%
Carbs
Falafel Pita
Main Dish
598 Calories
Brown Rice
Side Dish
171 Calories
783 Total Calories
2 Dishes
47.9g
24.5%
Protein
32.4g
37.2%
Fat
80.9g
38.4%
Carbs
Zucchini Lasagna
Main Dish
437 Calories
Grilled Potato Wedges
Side Dish
345 Calories
770 Total Calories
3 Dishes
32.7g
17%
Protein
33g
38.5%
Fat
89.5g
44.5%
Carbs
Beef Tenderloin
Main Dish
182 Calories
Black Beans and Rice
Side Dish
425 Calories
Baked Sweet Potato
Side Dish
161 Calories
586 Total Calories
2 Dishes
33.3g
22.8%
Protein
18.1g
27.8%
Fat
79.2g
49.5%
Carbs
Whole Wheat Pasta and Tomato Sauce with Chicken
Main Dish
370 Calories
Orange Glazed Carrots
Side Dish
216 Calories
366 Total Calories
1 Snack
24.2g
26.4%
Protein
14.5g
35.6%
Fat
35.1g
38%
Carbs
2% Milk
Snack 1
366 Calories
376 Total Calories
2 Snacks
24.3g
25.8%
Protein
15.3g
36.5%
Fat
41.5g
37.7%
Carbs
Greek Yogurt and Berries
Snack 1
211 Calories
Almonds
Snack 2
164 Calories
321 Total Calories
1 Snack
14g
17.5%
Protein
7.6g
21.3%
Fat
49.9g
61.3%
Carbs
Oatmeal
Snack 1
321 Calories
337 Total Calories
2 Snacks
29.2g
34.6%
Protein
9.2g
24.5%
Fat
39.8g
40.8%
Carbs
Peanut Butter
Snack 1
95 Calories
FitLegit Pre-Workout Snack
Snack 2
241 Calories
307 Total Calories
1 Snack
22.7g
29.5%
Protein
8.3g
24.4%
Fat
37.5g
46.1%
Carbs
Greek Yogurt Parfait
Snack 1
307 Calories
389 Total Calories
2 Snacks
33.3g
34.3%
Protein
8.9g
20.6%
Fat
47.9g
45.1%
Carbs
Whole Milk
Snack 1
148 Calories
FitLegit Pre-Workout Snack
Snack 2
241 Calories
387 Total Calories
2 Snacks
28.1g
29%
Protein
17.5g
40.6%
Fat
34.3g
30.4%
Carbs
Pineapple Blueberry Greek Yogurt Smoothie
Snack 1
223 Calories
Almonds
Snack 2
164 Calories
385 Total Calories
2 Snacks
32.8g
34.1%
Protein
17.1g
40.1%
Fat
30.7g
25.8%
Carbs
Orange
Snack 1
86 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
341 Total Calories
1 Snack
13.2g
15.5%
Protein
18.3g
48.2%
Fat
34.7g
36.3%
Carbs
Peanut Butter Toast
Snack 1
341 Calories
382 Total Calories
2 Snacks
39.4g
41.2%
Protein
17.1g
40.3%
Fat
21.2g
18.5%
Carbs
Skim Milk
Snack 1
83 Calories
Peanut Butter Protein Shake
Snack 2
299 Calories
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