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Step 2: Choose a macro profile (protein / fat / carbs).
Step 3: View recommended meals by category
Meal 1 of
1017 Total Calories
1 Dish
91.1g
35.8%
Protein
58g
51.4%
Fat
35.3g
12.8%
Carbs
Egg White, Turkey, Spinach and Goat Cheese Omelette
Main Dish
1016 Calories
980 Total Calories
3 Dishes
91.6g
37.4%
Protein
51.9g
47.7%
Fat
34.7g
14.9%
Carbs
Mozarella Cheese Eggs with Egg Whites
Main Dish
714 Calories
Skim Milk
Side Dish
166 Calories
Greek Yogurt
Side Dish
100 Calories
1079 Total Calories
3 Dishes
95.4g
35.4%
Protein
59.3g
49.5%
Fat
44.9g
15.2%
Carbs
Egg White, Spinach and Goat Cheese Omelette
Main Dish
848 Calories
2% Milk
Side Dish
122 Calories
Protein Shake
Side Dish
108 Calories
987 Total Calories
3 Dishes
72g
29.2%
Protein
53.6g
48.9%
Fat
57.3g
22%
Carbs
Cheese and Onion Eggs with Egg Whites
Main Dish
680 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
Skim Milk
Side Dish
83 Calories
1023 Total Calories
3 Dishes
77.5g
30.3%
Protein
52.6g
46.2%
Fat
58.2g
23.5%
Carbs
Turkey Bacon, Egg White, and Cheese Tortilla
Main Dish
707 Calories
Bacon
Side Dish
216 Calories
Greek Yogurt
Side Dish
100 Calories
927 Total Calories
2 Dishes
79.3g
34.2%
Protein
60.8g
59%
Fat
16.6g
6.8%
Carbs
Ham, Cheese and Spinach Omelette (with egg whites)
Main Dish
827 Calories
Greek Yogurt
Side Dish
100 Calories
1090 Total Calories
3 Dishes
98g
36%
Protein
57.4g
47.4%
Fat
51.1g
16.6%
Carbs
Egg White and Veggie Omelette
Main Dish
873 Calories
Bacon
Side Dish
108 Calories
Protein Shake
Side Dish
108 Calories
1056 Total Calories
2 Dishes
78.8g
29.8%
Protein
68.1g
58%
Fat
32.2g
12.1%
Carbs
Mozarella Cheese Eggs
Main Dish
832 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Side Dish
223 Calories
1092 Total Calories
3 Dishes
81.5g
29.9%
Protein
57.2g
47.2%
Fat
63g
23%
Carbs
Bacon, Egg, and Cheese Sandwhich
Main Dish
888 Calories
Protein Shake
Side Dish
108 Calories
Peanut Butter
Side Dish
95 Calories
1065 Total Calories
3 Dishes
69.2g
26%
Protein
58.3g
49.3%
Fat
71g
24.8%
Carbs
Western Omelette
Main Dish
741 Calories
Banana Berry Greek Yogurt Smoothie
Side Dish
241 Calories
Skim Milk
Side Dish
83 Calories
988 Total Calories
3 Dishes
93.6g
37.9%
Protein
58.3g
53.1%
Fat
21.2g
9%
Carbs
Grilled Chicken Thigh
Main Dish
804 Calories
Steamed Green Beans
Side Dish
35 Calories
Whole Milk
Side Dish
148 Calories
972 Total Calories
2 Dishes
94.5g
38.9%
Protein
56.4g
52.2%
Fat
23.7g
8.9%
Carbs
Buffalo Chicken Breast
Main Dish
610 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
362 Calories
971 Total Calories
2 Dishes
90.8g
37.4%
Protein
58g
53.8%
Fat
23.4g
8.8%
Carbs
Roast Turkey Breast with Skin
Main Dish
727 Calories
2% Milk
Side Dish
244 Calories
970 Total Calories
3 Dishes
93.3g
38.5%
Protein
55.1g
51.1%
Fat
24.6g
10.4%
Carbs
Grilled Chicken Breast
Main Dish
640 Calories
Whole Milk
Side Dish
148 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
1053 Total Calories
1 Dish
91.5g
34.8%
Protein
63.1g
53.9%
Fat
28.8g
11.3%
Carbs
No Bun Lean Burger
Main Dish
1052 Calories
936 Total Calories
1 Dish
87.6g
37.4%
Protein
54.4g
52.3%
Fat
28.2g
10.3%
Carbs
No Bun Turkey Burger
Main Dish
935 Calories
1049 Total Calories
2 Dishes
81.8g
31.2%
Protein
63.6g
54.6%
Fat
45.2g
14.2%
Carbs
Barbecue Chicken Breast
Main Dish
393 Calories
Almonds
Side Dish
656 Calories
1026 Total Calories
2 Dishes
74.9g
29.2%
Protein
53.6g
47%
Fat
67.8g
23.8%
Carbs
Turkey Burger
Main Dish
844 Calories
Broccoli and Cheddar Cheese Sauce
Side Dish
181 Calories
1026 Total Calories
1 Dish
69.8g
27.2%
Protein
55.8g
48.9%
Fat
64.3g
23.9%
Carbs
Pesto Chicken Sandwhich
Main Dish
1025 Calories
923 Total Calories
1 Dish
68.8g
29.8%
Protein
47.2g
46%
Fat
56.5g
24.2%
Carbs
Lean Burger
Main Dish
922 Calories
987 Total Calories
3 Dishes
97.9g
39.7%
Protein
61.6g
56.2%
Fat
17g
4.1%
Carbs
Beef Tenderloin
Main Dish
913 Calories
Steamed Green Beans
Side Dish
35 Calories
Steamed Broccoli
Side Dish
38 Calories
952 Total Calories
2 Dishes
86.2g
36.2%
Protein
55.4g
52.3%
Fat
37.3g
11.5%
Carbs
Top Loin Steak
Main Dish
784 Calories
Mixed Steamed Vegetables
Side Dish
167 Calories
1053 Total Calories
2 Dishes
97.1g
36.9%
Protein
62.7g
53.6%
Fat
24g
9.5%
Carbs
Sauteed Pork Chop
Main Dish
1014 Calories
Steamed Broccoli
Side Dish
38 Calories
1060 Total Calories
3 Dishes
100.4g
37.9%
Protein
63.2g
53.6%
Fat
24.6g
8.5%
Carbs
Grilled Pork Loin Chop
Main Dish
948 Calories
Steamed Broccoli
Side Dish
76 Calories
Steamed Green Beans
Side Dish
35 Calories
984 Total Calories
2 Dishes
74.3g
30.2%
Protein
53.9g
49.3%
Fat
57.5g
20.5%
Carbs
Roast Turkey Leg
Main Dish
551 Calories
Orange Glazed Carrots
Side Dish
432 Calories
1099 Total Calories
2 Dishes
92.9g
33.8%
Protein
65.5g
53.6%
Fat
41.4g
12.5%
Carbs
Roast Turkey Breast no Skin
Main Dish
441 Calories
Spinach, Chicken and Goat Cheese Salad
Side Dish
657 Calories
874 Total Calories
1 Dish
80.1g
36.6%
Protein
50.5g
52%
Fat
29.5g
11.4%
Carbs
Zucchini Lasagna
Main Dish
874 Calories
1081 Total Calories
3 Dishes
53.2g
19.7%
Protein
64.3g
53.5%
Fat
77.9g
26.8%
Carbs
Ribeye Steak
Main Dish
251 Calories
Spinach, Chicken and Goat Cheese Salad
Side Dish
657 Calories
Brown Rice
Side Dish
171 Calories
1059 Total Calories
3 Dishes
49.2g
18.6%
Protein
59.5g
50.6%
Fat
93.7g
30.8%
Carbs
Grilled Shrimp
Main Dish
133 Calories
Spinach, Chicken and Goat Cheese Salad
Side Dish
657 Calories
Whole Wheat Pasta and Tomato Sauce
Side Dish
268 Calories
796 Total Calories
1 Dish
63.3g
31.8%
Protein
45.5g
51.5%
Fat
41.2g
16.7%
Carbs
Beef and Broccoli Teriyaki
Main Dish
795 Calories
510 Total Calories
2 Snacks
32.7g
25.7%
Protein
28g
49.3%
Fat
38.9g
25%
Carbs
Peanut Butter
Snack 1
286 Calories
Pineapple Blueberry Greek Yogurt Smoothie
Snack 2
223 Calories
506 Total Calories
1 Snack
59.7g
47.2%
Protein
24.8g
44%
Fat
11.8g
8.8%
Carbs
Scrambled Egg Whites with Spinach
Snack 1
506 Calories
488 Total Calories
1 Snack
32.2g
26.4%
Protein
19.3g
35.6%
Fat
46.9g
38%
Carbs
2% Milk
Snack 1
488 Calories
444 Total Calories
1 Snack
23.1g
20.8%
Protein
23.8g
48.2%
Fat
35.1g
31%
Carbs
Whole Milk
Snack 1
444 Calories
512 Total Calories
1 Snack
19.8g
15.5%
Protein
27.4g
48.2%
Fat
52.1g
36.4%
Carbs
Peanut Butter Toast
Snack 1
511 Calories
540 Total Calories
1 Snack
56.8g
42%
Protein
17.9g
29.8%
Fat
45.2g
28.1%
Carbs
Peanut Butter, Banana Protein Smoothie
Snack 1
540 Calories
405 Total Calories
2 Snacks
31.6g
31.2%
Protein
15.1g
33.6%
Fat
42.3g
35.1%
Carbs
Almonds
Snack 1
164 Calories
Banana Protein Smoothie
Snack 2
241 Calories
399 Total Calories
1 Snack
13.3g
13.3%
Protein
18.3g
41.3%
Fat
49.2g
45.5%
Carbs
Peanut Butter and Jelly
Snack 1
399 Calories
299 Total Calories
1 Snack
31.1g
41.6%
Protein
16.9g
50.9%
Fat
9.1g
7.5%
Carbs
Peanut Butter Protein Shake
Snack 1
299 Calories
487 Total Calories
2 Snacks
51.5g
42.3%
Protein
6.7g
12.4%
Fat
59.9g
45.3%
Carbs
Greek Yogurt
Snack 1
100 Calories
Banana Strawberry Protein Smoothie
Snack 2
387 Calories
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