Greek Yogurt
100 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Apple
112 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Banana Protein Smoothie
241 Calories
1 Serving
Snack
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Create Your Own Meal
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Lettuce
5 Calories
Serving: 1 cup
0.5g
39.2%
Protein
0.1g
9.7%
Fat
1g
51.1%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
White Pita Bread
165 Calories
Serving: 1 Large Pita (6.5" Diameter)
5.5g
13.2%
Protein
0.7g
3.9%
Fat
33.4g
82.8%
Carbs
Beef Hotdog
157 Calories
Serving: 1 Hotdog
5.6g
14.2%
Protein
14.1g
81.1%
Fat
1.7g
4.7%
Carbs
Vegetable Oil
112 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Canned Baked Beans
238 Calories
Serving: 1 cup
12.1g
20.3%
Protein
0.9g
3.6%
Fat
53.7g
76.2%
Carbs
Light Beer
102 Calories
Serving: 1 12 oz Can or Bottle
0.8g
3.3%
Protein
0g
0%
Fat
5.8g
96.7%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Optimum Nutrition Gold Standard 100% Whey Chocolate Mint
120 Calories
Serving: 1 Rounded Scoop
24g
80%
Protein
1.5g
11.3%
Fat
3g
8.7%
Carbs
Red Potato
258 Calories
Serving: 1 Large
7g
10.8%
Protein
0.5g
1.8%
Fat
58.7g
87.4%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Pork Hotdog
204 Calories
Serving: 1 Hotdog
9.7g
19.1%
Protein
18g
79.4%
Fat
0.2g
1.5%
Carbs
Whole Wheat Pasta (Dry)
197 Calories
Serving: 2 oz
8.3g
16.8%
Protein
0.8g
3.6%
Fat
42.5g
79.5%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Tortilla Chips
1005 Calories
Serving: 1 Bag
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Ground Bison
252 Calories
Serving: 4 oz
21.2g
33.6%
Protein
18.1g
66.4%
Fat
0g
0%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Create Your Own Food