Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Greek Yogurt and Berries
6 oz
Non-Fat Plain Greek Yogurt
1 tblsp
Honey
0.3 cup
Blueberries
0.3 cup
Raspberries
0.3 cup
Strawberries
Black Beans and Rice
0.3 cup
Brown Rice, Raw
1 tblsp
Vegetable Oil
4 oz
Canned Black Beans
80 g
Onion
0.5 cup
Chicken Broth
Grilled Potato Wedges
1 Large
Red Potato
0.5 tblsp
Vegetable Oil
80 g
Onion
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Protein Shake
1 Scoop
Whey Protein Powder
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Banana
1 Medium
Banana
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Steamed Broccoli
4 oz
Broccoli
2% Milk
1 cup
2% Milk
Roast Turkey Breast with Skin
3 oz
Turkey Breast with Skin, Raw
0.5 tblsp
Butter (Unsalted)
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.3 cup
Blueberries
0.3 cup
Strawberries
Bacon
2 Slice
Bacon (Pan Fried)
Orange
1 Large
Orange
Mozarella Cheese Eggs
2 Large
Egg, Raw
1 oz
Fresh Mozzarella Cheese
0.5 tblsp
Butter (Unsalted)
Whey Protein Powder
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Butter (Unsalted)
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Stonewall Kitchen Basil Pesto
2g
7.3%
Protein
11g
90%
Fat
2g
2.7%
Carbs
Beer
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Strawberries
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Deli Counter Sliced Turkey Breast
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Ricotta Cheese
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Banana
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Red Table Wine
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Top Sirloin Steak (1/8" Fat), Raw
23g
40.6%
Protein
14.4g
59.4%
Fat
0g
0%
Carbs
86 Proof Whiskey
0g
0%
Protein
0g
0%
Fat
0g
100%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Frozen Waffle
2.3g
9.1%
Protein
3.4g
30.9%
Fat
15g
60%
Carbs
Broccoli
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Wallaby Organic Low Fat Greek Yogurt Plain
22.8g
54.3%
Protein
4.5g
23.9%
Fat
9.9g
21.8%
Carbs