Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Turkey Burger
422 Calories
1 Serving
Dinner
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Cheese and Onion Eggs
379 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Spinach, Chicken and Goat Cheese Salad
657 Calories
1 Serving
Dinner
Black Bean and Turkey Chili
460 Calories
1 Serving
Dinner
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Grilled Potato Wedges
345 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Greek Yogurt
100 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Create Your Own Meal
Labrada Lean Body Hi-Protein Milk Shake Chocolate Ice Cream
260 Calories
Serving: 1 Drink Box
40g
61.5%
Protein
9g
31.2%
Fat
9g
7.3%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Deli Counter Sliced Honey Ham
34 Calories
Serving: 1 oz
5.1g
59.8%
Protein
0.7g
17.8%
Fat
2.1g
22.4%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Almond Butter
98 Calories
Serving: 1 tblsp
3.4g
13.7%
Protein
8.9g
81.6%
Fat
3g
4.8%
Carbs
Almonds
164 Calories
Serving: 1 oz
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Boneless Ribeye Steak (0" Fat), Raw
258 Calories
Serving: 4 oz
21.8g
33.9%
Protein
18.9g
66.1%
Fat
0.1g
0%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Strawberries
48 Calories
Serving: 1 cup
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Trail mix
132 Calories
Serving: 1 oz
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Balsamic Vinegar
14 Calories
Serving: 1 tblsp
0.1g
2.2%
Protein
0g
0%
Fat
2.7g
97.8%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Create Your Own Food