Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Cheese and Onion Eggs with Egg Whites
1 oz
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
80 g
Onion
0.3 cup
Egg White
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
No Bun Lean Burger
4 oz
90% Lean Ground Beef
1 Slice
Cheddar Cheese
1 tblsp
Ketchup (Catsup)
40 g
Onion
1 oz
Lettuce
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Almonds
1 oz
Almonds
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Bacon, Egg, and Cheese Sandwhich
2 Slice
Whole Wheat Bread
1 Slice
Cheddar Cheese
2 Slice
Bacon (Pan Fried)
1 Large
Egg, Raw
Steamed Broccoli
4 oz
Broccoli
Beef Tenderloin
3 oz
Beef Tenderloin Steak (0" Fat), Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Skim Milk
1 cup
Skim Milk
Banana
1 Medium
Banana
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.3 cup
Egg White
Ham, Cheese and Spinach Omelette (with egg whites)
1 Slice
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
2 oz
Deli Counter Sliced Ham
1 Large
Egg, Raw
0.3 cup
Egg White
2 oz
Spinach
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.3 cup
Blueberries
0.3 cup
Strawberries
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Egg White
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Stonewall Kitchen Roasted Garlic Onion Jam
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Milk Chocolate Covered Peanuts
5.2g
10.1%
Protein
13.4g
58.3%
Fat
19.9g
31.6%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Banana
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Romaine Lettuce
0.6g
33%
Protein
0.1g
18.1%
Fat
1.5g
48.8%
Carbs
Italian Pork Sausage, Raw
16.2g
16.5%
Protein
35.5g
81.6%
Fat
0.7g
1.9%
Carbs
Whole Wheat Pasta (Dry)
8.3g
16.8%
Protein
0.8g
3.6%
Fat
42.5g
79.5%
Carbs
Boneless Pork Loin Chop, Raw
39.9g
55.8%
Protein
12.8g
44.2%
Fat
0g
0%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Apple
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
White Rice, Cooked
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Semolina
21.2g
14.1%
Protein
1.8g
2.6%
Fat
121.6g
83.3%
Carbs
Canned Red Beans (Solid and Liquid)
13.4g
25.8%
Protein
0.9g
4%
Fat
38g
70.2%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Pecans
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Chicken Wing, Fried (in flour)
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Red Table Wine
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beer
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs