Bacon
2 Slice
Bacon (Pan Fried)
Western Omelette
1 Slice
Cheddar Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
1 oz
Deli Counter Sliced Ham
80 g
Onion
1 oz
Green Bell Pepper
Cheese and Onion Eggs with Egg Whites
1 oz
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
80 g
Onion
0.3 cup
Egg White
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Whole Milk
1 cup
Whole Milk
Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Orange
1 Large
Orange
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Protein Shake
1 Scoop
Whey Protein Powder
Peanut Butter and Jelly
2 tblsp
Peanut Butter (No Added Salt)
2 Slice
Whole Wheat Bread
1 tblsp
Jam or Preserves
Oatmeal
0.3 cup
Oatmeal (Dry)
0.3 cup
2% Milk
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Sauteed Kale and Tomatoes
1 tblsp
Olive Oil
4 oz
Kale
2 tsp
Fresh Garlic
0.3 cup
Red Tomatoes
0.5 tblsp
Soy Sauce
0.3 cup
Chicken Broth
0.5 tsp
Black Pepper
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Turkey Bacon, Egg White, and Cheese Tortilla
1 Tortilla
Flour Tortilla
1 Slice
Cheddar Cheese
2 Slice
Turkey Bacon
0.3 cup
Egg White
Peas and Carrots
0.5 cup
Green Peas
0.5 cup
Carrots
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Pecans
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Strawberries
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Romaine Lettuce
0.6g
33%
Protein
0.1g
18.1%
Fat
1.5g
48.8%
Carbs
Swiss Chard
0.6g
43.2%
Protein
0.1g
10.8%
Fat
1.3g
46%
Carbs
Soft Goat Cheese
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
Sugar
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Red Table Wine
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Deli Counter Sliced Turkey Breast
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Trail mix
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Stonewall Kitchen Sour Cherry Jam
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Maple Syrup
0g
0.1%
Protein
0g
0.2%
Fat
13.4g
99.7%
Carbs
Cheddar Cheese
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Chicken Wing, Fried (in flour)
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Whey Protein Powder
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Pink Salmon
65.2g
64.7%
Protein
14g
35.3%
Fat
0g
0%
Carbs
75% Lean Ground Beef
17.9g
21.5%
Protein
28.3g
78.5%
Fat
0g
0%
Carbs
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs