Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Beef Tenderloin
182 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Create Your Own Meal
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Almonds
164 Calories
Serving: 1 oz
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Asparagus
9 Calories
Serving: 4 Spear
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Whole Grain Burger or Hot Dog Bun
113 Calories
Serving: 1 Bun
4.1g
14.6%
Protein
2.6g
20.5%
Fat
19.2g
64.8%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Pineapple
226 Calories
Serving: 0.5 Pineapple
2.4g
4.3%
Protein
0.5g
2.2%
Fat
59.4g
93.5%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Sargento Sharp Cheddar Fine Cut
110 Calories
Serving: 0.3 cup
7g
25.5%
Protein
9g
73.6%
Fat
2g
0.9%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Skim Milk
83 Calories
Serving: 1 cup
8.3g
39.8%
Protein
0.2g
2.1%
Fat
12.2g
58.1%
Carbs
Create Your Own Food