Fruit Salad
105 Calories
1 Serving
Breakfast
Skim Milk
83 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Turkey Tacos
637 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Sauteed Pork Chop
202 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Turkey Bacon
70 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Create Your Own Meal
Tortilla Chips
1005 Calories
Serving: 1 Bag
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Asparagus
9 Calories
Serving: 4 Spear
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Light Beer
102 Calories
Serving: 1 12 oz Can or Bottle
0.8g
3.3%
Protein
0g
0%
Fat
5.8g
96.7%
Carbs
85% Lean Ground Beef
243 Calories
Serving: 4 oz
21.1g
34.7%
Protein
17g
65.3%
Fat
0g
0%
Carbs
White Table Wine
120 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Chicken Thigh with Skin, Raw
250 Calories
Serving: 4 oz
18.7g
30%
Protein
18.8g
67.8%
Fat
0.3g
2.2%
Carbs
Onion Rings (Fast Food Style)
481 Calories
Serving: 18 Onion Rings
4.5g
3.7%
Protein
29.5g
55.2%
Fat
51g
41.1%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Wheat Bagel
245 Calories
Serving: 1 Bagel
10g
16.3%
Protein
1.5g
5.5%
Fat
47.9g
78.2%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Top Loin Steak (0" Fat), Raw
184 Calories
Serving: 4 oz
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Optimum Nutrition Gold Standard 100% Whey Chocolate Mint
120 Calories
Serving: 1 Rounded Scoop
24g
80%
Protein
1.5g
11.3%
Fat
3g
8.7%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Cauliflower
26 Calories
Serving: 1 cup
2.1g
31.6%
Protein
0.3g
10.4%
Fat
5.3g
58%
Carbs
Create Your Own Food