Banana
133 Calories
1 Serving
Breakfast
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Steamed Green Beans
35 Calories
1 Serving
Dinner
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Pepper and Onions
152 Calories
1 Serving
Dinner
General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Roast Turkey Breast no Skin
147 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Create Your Own Meal
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Almond Butter
98 Calories
Serving: 1 tblsp
3.4g
13.7%
Protein
8.9g
81.6%
Fat
3g
4.8%
Carbs
Sugar
16 Calories
Serving: 1 tsp
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Balsamic Vinegar
14 Calories
Serving: 1 tblsp
0.1g
2.2%
Protein
0g
0%
Fat
2.7g
97.8%
Carbs
Asparagus
9 Calories
Serving: 4 Spear
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Trail mix
132 Calories
Serving: 1 oz
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Stonewall Kitchen Roasted Garlic Onion Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
85% Lean Ground Beef
243 Calories
Serving: 4 oz
21.1g
34.7%
Protein
17g
65.3%
Fat
0g
0%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Carrots
52 Calories
Serving: 1 cup
1.2g
9.2%
Protein
0.3g
5.3%
Fat
12.3g
85.5%
Carbs
Create Your Own Food