Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
2% Milk
122 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Banana
133 Calories
1 Serving
Breakfast
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Buffalo Chicken Breast
152 Calories
1 Serving
Dinner
Oatmeal
107 Calories
1 Serving
Breakfast
No Bun Turkey Burger
311 Calories
1 Serving
Dinner
Create Your Own Meal
Quest Protein Bar Peanut Butter Supreme
210 Calories
Serving: 1 Bar
20g
38.1%
Protein
10g
42.9%
Fat
21g
19%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
97% Lean Ground Beef
130 Calories
Serving: 4 oz
24.9g
76.7%
Protein
3.4g
23.3%
Fat
0g
0%
Carbs
Steak Fries
202 Calories
Serving: 10 Fries
3.4g
6.7%
Protein
5g
22.3%
Fat
35.9g
71%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Shrimp, Raw
4 Calories
Serving: 1 Medium
0.8g
81.7%
Protein
0.1g
13.6%
Fat
0.1g
4.7%
Carbs
Cola Soda
151 Calories
Serving: 1 12 oz Can or Bottle
0g
0%
Protein
0g
0%
Fat
39g
100%
Carbs
Chicken Breast with Skin, Raw
195 Calories
Serving: 4 oz
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Cabot Pepper Jack Cheese
110 Calories
Serving: 1 oz
7g
25.5%
Protein
9g
74.5%
Fat
0g
0%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Frozen Waffle
99 Calories
Serving: 1 Waffle
2.3g
9.1%
Protein
3.4g
30.9%
Fat
15g
60%
Carbs
Italian Pork Sausage, Raw
392 Calories
Serving: 4 oz
16.2g
16.5%
Protein
35.5g
81.6%
Fat
0.7g
1.9%
Carbs
80 Proof Vodka
62 Calories
Serving: 1 fl oz
0g
0%
Protein
0g
0%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Create Your Own Food