Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Greek Yogurt
100 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Apple
112 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Banana Protein Smoothie
241 Calories
1 Serving
Snack
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Create Your Own Meal
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Chobani 0% Fat Greek Yogurt Plain
130 Calories
Serving: 1 cup
22g
67.7%
Protein
0g
0%
Fat
11g
32.3%
Carbs
Chocolate Ice Cream
285 Calories
Serving: 1 cup
5g
7%
Protein
14.5g
45.9%
Fat
37.2g
47.1%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Pineapple
226 Calories
Serving: 0.5 Pineapple
2.4g
4.3%
Protein
0.5g
2.2%
Fat
59.4g
93.5%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Chicken Drumstick with Skin, Raw
214 Calories
Serving: 1 Drumstick
24g
44.9%
Protein
12.2g
51.5%
Fat
0.1g
3.6%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Teriyaki Sauce
16 Calories
Serving: 1 tblsp
1.1g
26.7%
Protein
0g
0.2%
Fat
2.8g
73.1%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Skim Milk
83 Calories
Serving: 1 cup
8.3g
39.8%
Protein
0.2g
2.1%
Fat
12.2g
58.1%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Create Your Own Food