Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Grilled Pork Loin Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
FitLegit Pre-Workout Snack
1 Medium
Banana
1 Scoop
Whey Protein Powder
8 fl oz
Water
Apple
1 Large
Apple
Banana
1 Medium
Banana
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Bacon
2 Slice
Bacon (Pan Fried)
Breakfast Potatoes
1 Large
Red Potato
1 tblsp
Vegetable Oil
80 g
Onion
2 oz
Green Bell Pepper
Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.3 cup
Egg White
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Zucchini Lasagna
4 oz
93% Lean Ground Beef
0.3 cup
Part Skim Ricotta Cheese
1 oz
Fresh Mozzarella Cheese
0.4 tblsp
Olive Oil
5 oz
Red Tomatoes
1.3 oz
Onion
0.5 tblsp
Grated Parmesan Cheese
2 oz
Zucchini
Scrambled Egg Whites with Spinach
0.5 cup
Egg White
0.5 tblsp
Butter (Unsalted)
2 oz
Spinach
Steamed Broccoli
4 oz
Broccoli
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Apple
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Lettuce
0.5g
39.2%
Protein
0.1g
9.7%
Fat
1g
51.1%
Carbs
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
White Pita Bread
5.5g
13.2%
Protein
0.7g
3.9%
Fat
33.4g
82.8%
Carbs
Beef Hotdog
5.6g
14.2%
Protein
14.1g
81.1%
Fat
1.7g
4.7%
Carbs
Vegetable Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Canned Baked Beans
12.1g
20.3%
Protein
0.9g
3.6%
Fat
53.7g
76.2%
Carbs
Light Beer
0.8g
3.3%
Protein
0g
0%
Fat
5.8g
96.7%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Optimum Nutrition Gold Standard 100% Whey Chocolate Mint
24g
80%
Protein
1.5g
11.3%
Fat
3g
8.7%
Carbs
Red Potato
7g
10.8%
Protein
0.5g
1.8%
Fat
58.7g
87.4%
Carbs
Egg White
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Pork Hotdog
9.7g
19.1%
Protein
18g
79.4%
Fat
0.2g
1.5%
Carbs
Whole Wheat Pasta (Dry)
8.3g
16.8%
Protein
0.8g
3.6%
Fat
42.5g
79.5%
Carbs
White Rice, Cooked
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Tortilla Chips
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Ground Bison
21.2g
33.6%
Protein
18.1g
66.4%
Fat
0g
0%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs