Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Black Beans and Rice
425 Calories
1 Serving
Dinner
Grilled Potato Wedges
345 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Roast Turkey Breast with Skin
181 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs
277 Calories
1 Serving
Breakfast
Create Your Own Meal
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Stonewall Kitchen Basil Pesto
110 Calories
Serving: 2 tblsp
2g
7.3%
Protein
11g
90%
Fat
2g
2.7%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Strawberries
48 Calories
Serving: 1 cup
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Ricotta Cheese
215 Calories
Serving: 0.5 cup
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Top Sirloin Steak (1/8" Fat), Raw
227 Calories
Serving: 4 oz
23g
40.6%
Protein
14.4g
59.4%
Fat
0g
0%
Carbs
86 Proof Whiskey
67 Calories
Serving: 1 fl oz
0g
0%
Protein
0g
0%
Fat
0g
100%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Frozen Waffle
99 Calories
Serving: 1 Waffle
2.3g
9.1%
Protein
3.4g
30.9%
Fat
15g
60%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Wallaby Organic Low Fat Greek Yogurt Plain
168 Calories
Serving: 1 cup
22.8g
54.3%
Protein
4.5g
23.9%
Fat
9.9g
21.8%
Carbs
Create Your Own Food