Cheese and Onion Eggs with Egg Whites
1 oz
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
80 g
Onion
0.3 cup
Egg White
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Whole Milk
1 cup
Whole Milk
Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Orange
1 Large
Orange
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Protein Shake
1 Scoop
Whey Protein Powder
Peanut Butter and Jelly
2 tblsp
Peanut Butter (No Added Salt)
2 Slice
Whole Wheat Bread
1 tblsp
Jam or Preserves
Oatmeal
0.3 cup
Oatmeal (Dry)
0.3 cup
2% Milk
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Sauteed Kale and Tomatoes
1 tblsp
Olive Oil
4 oz
Kale
2 tsp
Fresh Garlic
0.3 cup
Red Tomatoes
0.5 tblsp
Soy Sauce
0.3 cup
Chicken Broth
0.5 tsp
Black Pepper
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Turkey Bacon, Egg White, and Cheese Tortilla
1 Tortilla
Flour Tortilla
1 Slice
Cheddar Cheese
2 Slice
Turkey Bacon
0.3 cup
Egg White
Peas and Carrots
0.5 cup
Green Peas
0.5 cup
Carrots
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Brown Rice
0.3 cup
Brown Rice, Raw
Raw Lentils
47.3g
28%
Protein
2g
2.7%
Fat
121.6g
69.3%
Carbs
Wegmans Cranberry Concord Grape Juice
0g
0%
Protein
0g
0%
Fat
39g
100%
Carbs
Lettuce
0.5g
39.2%
Protein
0.1g
9.7%
Fat
1g
51.1%
Carbs
Onion Rings (Fast Food Style)
4.5g
3.7%
Protein
29.5g
55.2%
Fat
51g
41.1%
Carbs
Fried Chicken Wing (Batter Fried)
9.7g
24.6%
Protein
10.7g
60.9%
Fat
5.4g
14.5%
Carbs
Barbecue Sauce
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Flour Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Dried Cranberries
0.1g
0.1%
Protein
1.6g
4%
Fat
98.8g
95.9%
Carbs
Feta Cheese
4g
21.8%
Protein
6g
73.4%
Fat
1.2g
4.9%
Carbs
Whey Protein Powder
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Italian Bread
2.6g
13%
Protein
1.1g
11.7%
Fat
15g
75.3%
Carbs
Brussel Sprouts
0.6g
32.1%
Protein
0.1g
6.4%
Fat
1.7g
61.5%
Carbs
Vegetable Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Butter (Unsalted)
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Applegate Uncured Turkey Bacon
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
2% Milk
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs