Turkey Bacon
70 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Beef Tenderloin
182 Calories
1 Serving
Dinner
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Brown Rice
171 Calories
1 Serving
Dinner
Steamed Broccoli
38 Calories
1 Serving
Dinner
Pineapple Blueberry Greek Yogurt Smoothie
223 Calories
1 Serving
Breakfast
Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
Create Your Own Meal
Halo Top Light Ice Cream Strawberry
70 Calories
Serving: 0.5 cup
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Soft Goat Cheese
74 Calories
Serving: 1 oz
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Almonds
164 Calories
Serving: 1 oz
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Chocolate Chip Cookie, from recipe
78 Calories
Serving: 1 2 1/4" Cookie
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
White Potato
254 Calories
Serving: 1 Large
6.2g
9.8%
Protein
0.4g
1.3%
Fat
58g
88.9%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Boneless Pork Loin Chop, Raw
286 Calories
Serving: 1 Chop
39.9g
55.8%
Protein
12.8g
44.2%
Fat
0g
0%
Carbs
Create Your Own Food