Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Black Beans and Rice
425 Calories
1 Serving
Dinner
Grilled Potato Wedges
345 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Create Your Own Meal
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Chicken Wing, Fried (in flour)
103 Calories
Serving: 1 Wing
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Focaccia Bread
141 Calories
Serving: 1 Piece
5g
14.2%
Protein
4.5g
28.7%
Fat
20.4g
57.1%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Whole Milk
148 Calories
Serving: 1 cup
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
90% Lean Ground Beef
199 Calories
Serving: 4 oz
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Italian Bread
81 Calories
Serving: 1 Slice
2.6g
13%
Protein
1.1g
11.7%
Fat
15g
75.3%
Carbs
86 Proof Whiskey
67 Calories
Serving: 1 fl oz
0g
0%
Protein
0g
0%
Fat
0g
100%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Dried Cranberries
369 Calories
Serving: 1 cup
0.1g
0.1%
Protein
1.6g
4%
Fat
98.8g
95.9%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Create Your Own Food