Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Grilled Pork Loin Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
FitLegit Pre-Workout Snack
1 Medium
Banana
1 Scoop
Whey Protein Powder
8 fl oz
Water
Apple
1 Large
Apple
Banana
1 Medium
Banana
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Bacon
2 Slice
Bacon (Pan Fried)
Breakfast Potatoes
1 Large
Red Potato
1 tblsp
Vegetable Oil
80 g
Onion
2 oz
Green Bell Pepper
Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.3 cup
Egg White
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Zucchini Lasagna
4 oz
93% Lean Ground Beef
0.3 cup
Part Skim Ricotta Cheese
1 oz
Fresh Mozzarella Cheese
0.4 tblsp
Olive Oil
5 oz
Red Tomatoes
1.3 oz
Onion
0.5 tblsp
Grated Parmesan Cheese
2 oz
Zucchini
Scrambled Egg Whites with Spinach
0.5 cup
Egg White
0.5 tblsp
Butter (Unsalted)
2 oz
Spinach
Steamed Broccoli
4 oz
Broccoli
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Zucchini
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Stonewall Kitchen Roasted Garlic Onion Jam
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Beer
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Butter (Unsalted)
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Stonewall Kitchen Sour Cherry Jam
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Trail mix
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Ricotta Cheese
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Dinner Roll
2.7g
14.1%
Protein
1.6g
18.9%
Fat
13g
67%
Carbs
Shrimp, Raw
0.8g
81.7%
Protein
0.1g
13.6%
Fat
0.1g
4.7%
Carbs
White Potato
6.2g
9.8%
Protein
0.4g
1.3%
Fat
58g
88.9%
Carbs
Grated Parmesan Cheese
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Half and Half
0.9g
9.1%
Protein
3.4g
79.6%
Fat
1.3g
11.3%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Hummus
1.9g
30.4%
Protein
1.4g
51.8%
Fat
2.1g
17.8%
Carbs
White Rice, Cooked
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Wegmans Cranberry Concord Grape Juice
0g
0%
Protein
0g
0%
Fat
39g
100%
Carbs
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Orange Juice
1g
6.3%
Protein
0.3g
4%
Fat
15.4g
89.7%
Carbs