Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
2% Milk
122 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Banana
133 Calories
1 Serving
Breakfast
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Buffalo Chicken Breast
152 Calories
1 Serving
Dinner
Oatmeal
107 Calories
1 Serving
Breakfast
No Bun Turkey Burger
311 Calories
1 Serving
Dinner
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
Create Your Own Meal
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Sugar
16 Calories
Serving: 1 tsp
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Vegetable Oil
112 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Chicken Thigh with Skin, Raw
250 Calories
Serving: 4 oz
18.7g
30%
Protein
18.8g
67.8%
Fat
0.3g
2.2%
Carbs
Milk Chocolate Covered Peanuts
207 Calories
Serving: 10 Pieces
5.2g
10.1%
Protein
13.4g
58.3%
Fat
19.9g
31.6%
Carbs
White Bread
77 Calories
Serving: 1 Slice
2.6g
13.3%
Protein
1g
11.3%
Fat
14.3g
75.4%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Whole Milk
148 Calories
Serving: 1 cup
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Peanuts
827 Calories
Serving: 1 cup
37.7g
18.2%
Protein
71.9g
78.2%
Fat
23.5g
3.5%
Carbs
Brussel Sprouts
8 Calories
Serving: 1 Sprout
0.6g
32.1%
Protein
0.1g
6.4%
Fat
1.7g
61.5%
Carbs
Chocolate Chip Cookie, from recipe
78 Calories
Serving: 1 2 1/4" Cookie
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Boneless Pork Loin Chop, Raw
286 Calories
Serving: 1 Chop
39.9g
55.8%
Protein
12.8g
44.2%
Fat
0g
0%
Carbs
Create Your Own Food