Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Turkey Burger
422 Calories
1 Serving
Dinner
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Cheese and Onion Eggs
379 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Spinach, Chicken and Goat Cheese Salad
657 Calories
1 Serving
Dinner
Black Bean and Turkey Chili
460 Calories
1 Serving
Dinner
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Grilled Potato Wedges
345 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Greek Yogurt
100 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Create Your Own Meal
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Stonewall Kitchen Roasted Garlic Onion Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Milk Chocolate Covered Peanuts
207 Calories
Serving: 10 Pieces
5.2g
10.1%
Protein
13.4g
58.3%
Fat
19.9g
31.6%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Romaine Lettuce
7 Calories
Serving: 1 cup
0.6g
33%
Protein
0.1g
18.1%
Fat
1.5g
48.8%
Carbs
Italian Pork Sausage, Raw
392 Calories
Serving: 4 oz
16.2g
16.5%
Protein
35.5g
81.6%
Fat
0.7g
1.9%
Carbs
Whole Wheat Pasta (Dry)
197 Calories
Serving: 2 oz
8.3g
16.8%
Protein
0.8g
3.6%
Fat
42.5g
79.5%
Carbs
Boneless Pork Loin Chop, Raw
286 Calories
Serving: 1 Chop
39.9g
55.8%
Protein
12.8g
44.2%
Fat
0g
0%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Semolina
601 Calories
Serving: 1 cup
21.2g
14.1%
Protein
1.8g
2.6%
Fat
121.6g
83.3%
Carbs
Canned Red Beans (Solid and Liquid)
207 Calories
Serving: 1 cup
13.4g
25.8%
Protein
0.9g
4%
Fat
38g
70.2%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Chicken Wing, Fried (in flour)
103 Calories
Serving: 1 Wing
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Create Your Own Food