Fruit Salad
105 Calories
1 Serving
Breakfast
Skim Milk
83 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Turkey Tacos
637 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Sauteed Pork Chop
202 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Turkey Bacon
70 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Create Your Own Meal
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Whole Wheat Bread
75 Calories
Serving: 1 Slice
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Top Loin Steak (0" Fat), Raw
184 Calories
Serving: 4 oz
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Whipped Cream
7 Calories
Serving: 1 tblsp
0.1g
5.5%
Protein
0.7g
85.7%
Fat
0.4g
8.8%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
80 Calories
Serving: 1 Tortilla
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Flank Steak (0" Fat), Raw
175 Calories
Serving: 4 oz
24.1g
55%
Protein
8.1g
45%
Fat
0g
0%
Carbs
American Cheese
103 Calories
Serving: 1 Slice
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
Raspberries
63 Calories
Serving: 1 cup
1.5g
9.4%
Protein
0.8g
11.4%
Fat
14.7g
79.2%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Whole Wheat Pasta (Dry)
197 Calories
Serving: 2 oz
8.3g
16.8%
Protein
0.8g
3.6%
Fat
42.5g
79.5%
Carbs
Pork Babyback Ribs, Raw
254 Calories
Serving: 4 oz
21.6g
34.1%
Protein
18.5g
65.9%
Fat
0g
0%
Carbs
Create Your Own Food