Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Steamed Green Beans
35 Calories
1 Serving
Dinner
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Pepper and Onions
152 Calories
1 Serving
Dinner
General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Roast Turkey Breast no Skin
147 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Create Your Own Meal
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Strawberries
48 Calories
Serving: 1 cup
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Romaine Lettuce
7 Calories
Serving: 1 cup
0.6g
33%
Protein
0.1g
18.1%
Fat
1.5g
48.8%
Carbs
Swiss Chard
6 Calories
Serving: 1 cup
0.6g
43.2%
Protein
0.1g
10.8%
Fat
1.3g
46%
Carbs
Soft Goat Cheese
74 Calories
Serving: 1 oz
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
Sugar
16 Calories
Serving: 1 tsp
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Trail mix
132 Calories
Serving: 1 oz
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Maple Syrup
52 Calories
Serving: 1 tblsp
0g
0.1%
Protein
0g
0.2%
Fat
13.4g
99.7%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Chicken Wing, Fried (in flour)
103 Calories
Serving: 1 Wing
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Pink Salmon
403 Calories
Serving: 1 Fillet
65.2g
64.7%
Protein
14g
35.3%
Fat
0g
0%
Carbs
75% Lean Ground Beef
332 Calories
Serving: 4 oz
17.9g
21.5%
Protein
28.3g
78.5%
Fat
0g
0%
Carbs
White Rice
702 Calories
Serving: 1 cup
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Wheat Toast
75 Calories
Serving: 1 Slice
3.1g
16.5%
Protein
1g
12%
Fat
13.4g
71.5%
Carbs
Create Your Own Food