Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Egg and Veggie Omelette
297 Calories
1 Serving
Breakfast
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Oatmeal
107 Calories
1 Serving
Breakfast
Buffalo Chicken Breast
152 Calories
1 Serving
Dinner
Turkey Bacon
70 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Beef Tenderloin
182 Calories
1 Serving
Dinner
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Create Your Own Meal
Chicken Breast with Skin, Raw
195 Calories
Serving: 4 oz
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Brussel Sprouts
8 Calories
Serving: 1 Sprout
0.6g
32.1%
Protein
0.1g
6.4%
Fat
1.7g
61.5%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Sweet and Sour Sauce
52 Calories
Serving: 2 tblsp
0.1g
0.7%
Protein
0g
0.1%
Fat
13.4g
99.2%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Raisins
433 Calories
Serving: 1 cup
4.5g
4.1%
Protein
0.7g
1.4%
Fat
114.8g
94.5%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Almonds
164 Calories
Serving: 1 oz
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Cream Cheese
47 Calories
Serving: 1 tblsp
0.8g
7.1%
Protein
4.8g
91.8%
Fat
0.6g
1.1%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Fried Chicken Wing (Batter Fried)
158 Calories
Serving: 1 Wing
9.7g
24.6%
Protein
10.7g
60.9%
Fat
5.4g
14.5%
Carbs
Create Your Own Food