Greek Yogurt
100 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Apple
112 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Banana Protein Smoothie
241 Calories
1 Serving
Snack
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Create Your Own Meal
French Bread
378 Calories
Serving: 1 Slice
14.9g
15.8%
Protein
3.4g
8%
Fat
72.1g
76.2%
Carbs
Oatmeal (Dry)
306 Calories
Serving: 1 cup
10.7g
13.9%
Protein
5.3g
15.5%
Fat
54.8g
70.5%
Carbs
90% Lean Ground Beef
199 Calories
Serving: 4 oz
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Reddi Wip Fat Free Whipped Cream
5 Calories
Serving: 2 tblsp
0g
0%
Protein
0g
0%
Fat
1g
100%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Chicken Wing, Fried (in flour)
103 Calories
Serving: 1 Wing
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Quest Protein Bar S'Mores
180 Calories
Serving: 1 Bar
20g
44.4%
Protein
8g
40%
Fat
23g
15.6%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Applegate Organics Uncured Sunday Bacon
60 Calories
Serving: 2 Pan Fried Slices
4g
26.7%
Protein
5g
73.3%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Create Your Own Food