Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Steamed Green Beans
35 Calories
1 Serving
Dinner
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Pepper and Onions
152 Calories
1 Serving
Dinner
General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Roast Turkey Breast no Skin
147 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Create Your Own Meal
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Kale
55 Calories
Serving: 4 oz
4.9g
35.3%
Protein
1.1g
17.3%
Fat
9.9g
47.4%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Cauliflower
26 Calories
Serving: 1 cup
2.1g
31.6%
Protein
0.3g
10.4%
Fat
5.3g
58%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Asparagus
9 Calories
Serving: 4 Spear
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Ricotta Cheese
215 Calories
Serving: 0.5 cup
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Red Potato
258 Calories
Serving: 1 Large
7g
10.8%
Protein
0.5g
1.8%
Fat
58.7g
87.4%
Carbs
Frozen Pie Crust
648 Calories
Serving: 1 9" Crust
5.5g
3.4%
Protein
41.5g
57.6%
Fat
62.6g
39%
Carbs
Tortilla Chips
1005 Calories
Serving: 1 Bag
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Whole Wheat Bread
75 Calories
Serving: 1 Slice
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Croutons
122 Calories
Serving: 1 cup
3.6g
11.7%
Protein
2g
14.6%
Fat
22.1g
73.7%
Carbs
Brie
94 Calories
Serving: 1 oz
5.9g
25%
Protein
7.8g
75%
Fat
0.1g
0%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Create Your Own Food