Banana
1 Medium
Banana
Greek Yogurt and Berries
6 oz
Non-Fat Plain Greek Yogurt
1 tblsp
Honey
0.3 cup
Blueberries
0.3 cup
Raspberries
0.3 cup
Strawberries
Steamed Green Beans
4 oz
Green Beans
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Broccoli and Cheddar Cheese Sauce
0.5 oz
Cheddar Cheese
0.5 tblsp
Butter (Unsalted)
4 oz
Broccoli
0.3 cup
2% Milk
0.5 tsp
All Purpose Flour
Peanut Butter and Jelly
2 tblsp
Peanut Butter (No Added Salt)
2 Slice
Whole Wheat Bread
1 tblsp
Jam or Preserves
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Almonds
1 oz
Almonds
Apple
1 Large
Apple
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Pepper and Onions
1 tblsp
Vegetable Oil
2 oz
Red Bell Pepper
30 g
Onion
2 oz
Green Bell Pepper
General Tso's Grilled Chicken Breast
4 oz
Skinless Chicken Breast, Raw
2 tblsp
Brown Sugar
1.5 tblsp
Hoisin Sauce
1.5 tblsp
Ketchup (Catsup)
0.5 tblsp
Cornstarch
1 tblsp
Soy Sauce
0.3 tsp
Crushed Red Pepper
0.3 tsp
Fresh Ginger
0.3 cup
Water
Breakfast Potatoes
1 Large
Red Potato
1 tblsp
Vegetable Oil
80 g
Onion
2 oz
Green Bell Pepper
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Skim Milk
1 cup
Skim Milk
Turkey Bacon, Egg White, and Cheese Tortilla
1 Tortilla
Flour Tortilla
1 Slice
Cheddar Cheese
2 Slice
Turkey Bacon
0.3 cup
Egg White
Roast Turkey Breast no Skin
3 oz
Skinless Turkey Breast, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Blueberries
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Whey Protein Powder
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Beer
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Honey
0.1g
0.4%
Protein
0g
0%
Fat
17.3g
99.6%
Carbs
Pecans
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Zucchini
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Skim Milk
8.3g
39.8%
Protein
0.2g
2.1%
Fat
12.2g
58.1%
Carbs
Applegate Organics Uncured Sunday Bacon
4g
26.7%
Protein
5g
73.3%
Fat
0g
0%
Carbs
Chicken Breast with Skin, Raw
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Dark Chocolate
2.3g
4%
Protein
13.3g
52.7%
Fat
24.8g
43.3%
Carbs
Trail mix
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Balsamic Vinegar
0.1g
2.2%
Protein
0g
0%
Fat
2.7g
97.8%
Carbs
Butter (Unsalted)
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Stonewall Kitchen Sour Cherry Jam
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Egg White
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Heavy Cream
4.9g
2.4%
Protein
88.1g
96.5%
Fat
6.6g
1.1%
Carbs
Cheddar Cheese
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Whole Wheat Bread
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs