General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Black Beans and Rice
425 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Fruit Salad
105 Calories
1 Serving
Breakfast
Skim Milk
83 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Turkey Tacos
637 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Sauteed Pork Chop
202 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Turkey Bacon
70 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Create Your Own Meal
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Apple
112 Calories
Serving: 1 Large
0.6g
2%
Protein
0.4g
3%
Fat
29.8g
95%
Carbs
Plain Bagel
269 Calories
Serving: 1 Bagel
10.3g
15.3%
Protein
1.6g
5.2%
Fat
52.3g
79.5%
Carbs
Almonds
164 Calories
Serving: 1 oz
6g
14.6%
Protein
14.2g
77.7%
Fat
6.1g
7.7%
Carbs
Boneless Pork Loin Chop, Raw
286 Calories
Serving: 1 Chop
39.9g
55.8%
Protein
12.8g
44.2%
Fat
0g
0%
Carbs
Chicken Breast with Skin, Raw
195 Calories
Serving: 4 oz
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Quest Protein Bar Apple Pie
180 Calories
Serving: 1 Bar
20g
44.4%
Protein
5g
25%
Fat
25g
30.6%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Sweet and Sour Sauce
52 Calories
Serving: 2 tblsp
0.1g
0.7%
Protein
0g
0.1%
Fat
13.4g
99.2%
Carbs
Halo Top Light Ice Cream Strawberry
70 Calories
Serving: 0.5 cup
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Bone-In Pork Loin Chop, Raw
192 Calories
Serving: 4 oz
23.5g
48.9%
Protein
10.2g
51.1%
Fat
0g
0%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Create Your Own Food