Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Peanut Butter and Jelly
2 tblsp
Peanut Butter (No Added Salt)
2 Slice
Whole Wheat Bread
1 tblsp
Jam or Preserves
2% Milk
1 cup
2% Milk
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Egg White and Veggie Omelette
1 tblsp
Butter (Unsalted)
0.5 cup
Egg White
80 g
Onion
2 oz
Spinach
2 oz
Zucchini
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Banana
1 Medium
Banana
Cheese and Onion Eggs with Egg Whites
1 oz
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
80 g
Onion
0.2 cup
Egg White
Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
FitLegit Pre-Workout Snack
1 Medium
Banana
1 Scoop
Whey Protein Powder
8 fl oz
Water
Breakfast Potatoes
1 Large
Red Potato
1 tblsp
Vegetable Oil
80 g
Onion
2 oz
Green Bell Pepper
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Buffalo Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Butter (Unsalted)
0.5 tblsp
Hot Sauce
Oatmeal
0.2 cup
Oatmeal (Dry)
0.2 cup
2% Milk
No Bun Turkey Burger
4 oz
93% Lean Ground Turkey
1 Slice
Monterey Jack Cheese
1 tblsp
Ketchup (Catsup)
40 g
Onion
1 oz
Lettuce
Grilled Pork Loin Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Pineapple Blueberry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 cup
2% Milk
0.5 cup
Pineapple
0.2 cup
Blueberries
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Whole Milk
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Red Table Wine
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Quest Protein Bar Cookies and Cream
21g
44.2%
Protein
9g
42.6%
Fat
20g
13.2%
Carbs
Top Loin Steak (0" Fat), Raw
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Whipped Cream
0.1g
5.5%
Protein
0.7g
85.7%
Fat
0.4g
8.8%
Carbs
Raspberries
1.5g
9.4%
Protein
0.8g
11.4%
Fat
14.7g
79.2%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Asparagus
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Pork Sausage Link or Patty
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
All Purpose Flour
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Grapes
0.4g
4.3%
Protein
0.1g
2.1%
Fat
8.9g
93.6%
Carbs
Halo Top Light Ice Cream Strawberry
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Mozzarella Cheese (Low Moisture)
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Vanilla Ice Cream
4.6g
6.8%
Protein
14.5g
47.9%
Fat
31.2g
45.4%
Carbs
Whole Wheat Bread
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs