Greek Yogurt
100 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Apple
112 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Banana Protein Smoothie
241 Calories
1 Serving
Snack
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Create Your Own Meal
Zucchini
19 Calories
Serving: 4 oz
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Stonewall Kitchen Roasted Garlic Onion Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Trail mix
132 Calories
Serving: 1 oz
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Ricotta Cheese
215 Calories
Serving: 0.5 cup
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Dinner Roll
77 Calories
Serving: 1 Roll
2.7g
14.1%
Protein
1.6g
18.9%
Fat
13g
67%
Carbs
Shrimp, Raw
4 Calories
Serving: 1 Medium
0.8g
81.7%
Protein
0.1g
13.6%
Fat
0.1g
4.7%
Carbs
White Potato
254 Calories
Serving: 1 Large
6.2g
9.8%
Protein
0.4g
1.3%
Fat
58g
88.9%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Half and Half
39 Calories
Serving: 1 fl oz
0.9g
9.1%
Protein
3.4g
79.6%
Fat
1.3g
11.3%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Hummus
25 Calories
Serving: 1 tblsp
1.9g
30.4%
Protein
1.4g
51.8%
Fat
2.1g
17.8%
Carbs
White Rice, Cooked
133 Calories
Serving: 1 cup
3.5g
10.5%
Protein
0.3g
2%
Fat
36.7g
87.4%
Carbs
Wegmans Cranberry Concord Grape Juice
150 Calories
Serving: 1 cup
0g
0%
Protein
0g
0%
Fat
39g
100%
Carbs
White Rice
702 Calories
Serving: 1 cup
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Orange Juice
66 Calories
Serving: 1 cup
1g
6.3%
Protein
0.3g
4%
Fat
15.4g
89.7%
Carbs
Create Your Own Food