General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Black Beans and Rice
425 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Fruit Salad
105 Calories
1 Serving
Breakfast
Skim Milk
83 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Greek Yogurt
100 Calories
1 Serving
Breakfast
Egg White and Veggie Omelette
218 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Turkey Tacos
637 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Sauteed Pork Chop
202 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Turkey Bacon
70 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Create Your Own Meal
Tahini (Sesame butter)
89 Calories
Serving: 1 tblsp
2.6g
11.7%
Protein
8g
80.4%
Fat
3.2g
7.9%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Halo Top Light Ice Cream Strawberry
70 Calories
Serving: 0.5 cup
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Pita Chips
129 Calories
Serving: 1 oz
3.3g
10.4%
Protein
4.3g
30.1%
Fat
19.4g
59.6%
Carbs
Coconut Oil
112 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Sweet and Sour Sauce
52 Calories
Serving: 2 tblsp
0.1g
0.7%
Protein
0g
0.1%
Fat
13.4g
99.2%
Carbs
Sour Cream
23 Calories
Serving: 1 tblsp
0.2g
4.3%
Protein
2.4g
92.6%
Fat
0.3g
3%
Carbs
Deli Counter Sliced Oven Roasted Chicken Breast
22 Calories
Serving: 1 oz
4.8g
86.5%
Protein
0.1g
4.5%
Fat
0.6g
8.9%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Whole Wheat Bread
75 Calories
Serving: 1 Slice
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs
Justin's Chocolate Hazelnut Butter Blend
180 Calories
Serving: 2 tblsp
4g
8.9%
Protein
14g
70%
Fat
12g
21.1%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Create Your Own Food