Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Steamed Green Beans
35 Calories
1 Serving
Dinner
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Apple
112 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Pepper and Onions
152 Calories
1 Serving
Dinner
General Tso's Grilled Chicken Breast
306 Calories
1 Serving
Dinner
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Roast Turkey Breast no Skin
147 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Create Your Own Meal
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Chicken Wing, Fried (in flour)
103 Calories
Serving: 1 Wing
8.4g
32.6%
Protein
7.1g
62%
Fat
0.8g
5.3%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Tortilla Chips
1005 Calories
Serving: 1 Bag
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Chicken Breast with Skin, Raw
195 Calories
Serving: 4 oz
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Bone-In Pork Loin Chop, Raw
192 Calories
Serving: 4 oz
23.5g
48.9%
Protein
10.2g
51.1%
Fat
0g
0%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Whole Grain Burger or Hot Dog Bun
113 Calories
Serving: 1 Bun
4.1g
14.6%
Protein
2.6g
20.5%
Fat
19.2g
64.8%
Carbs
Applegate Organics Uncured Sunday Bacon
60 Calories
Serving: 2 Pan Fried Slices
4g
26.7%
Protein
5g
73.3%
Fat
0g
0%
Carbs
Granola
138 Calories
Serving: 1 oz
4.2g
12.2%
Protein
6.8g
44.5%
Fat
15.1g
43.3%
Carbs
Unsweetened Apple Sauce
102 Calories
Serving: 1 cup
0.4g
1.6%
Protein
0.2g
2.2%
Fat
27.5g
96.2%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Semi-Sweet Chocolate (Chips)
873 Calories
Serving: 1 cup
7.6g
3.5%
Protein
54.6g
56.3%
Fat
116.3g
40.2%
Carbs
Create Your Own Food