Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Whole Milk
148 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Oatmeal
107 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Sauteed Kale and Tomatoes
194 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Peas and Carrots
84 Calories
1 Serving
Dinner
Banana Protein Smoothie
241 Calories
1 Serving
Snack
Greek Yogurt
100 Calories
1 Serving
Breakfast
Brown Rice
171 Calories
1 Serving
Dinner
Create Your Own Meal
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Skinless Chicken Wing, Raw
36 Calories
Serving: 1 Wing
6.4g
70.8%
Protein
1g
29.2%
Fat
0g
0%
Carbs
White Bread
77 Calories
Serving: 1 Slice
2.6g
13.3%
Protein
1g
11.3%
Fat
14.3g
75.4%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
White Table Wine
120 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Soft Goat Cheese
74 Calories
Serving: 1 oz
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
Fried Chicken Wing (Batter Fried)
158 Calories
Serving: 1 Wing
9.7g
24.6%
Protein
10.7g
60.9%
Fat
5.4g
14.5%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Zucchini
19 Calories
Serving: 4 oz
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Halo Top Light Ice Cream Strawberry
70 Calories
Serving: 0.5 cup
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Create Your Own Food