Greek Yogurt
100 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Grilled Pork Loin Chop
189 Calories
1 Serving
Dinner
FitLegit Pre-Workout Snack
241 Calories
1 Serving
Snack
Apple
112 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Breakfast Potatoes
413 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Banana Protein Smoothie
241 Calories
1 Serving
Snack
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Scrambled Egg Whites with Spinach
126 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Create Your Own Meal
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Asparagus
9 Calories
Serving: 4 Spear
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Plantains
218 Calories
Serving: 1 Medium
2.3g
4.3%
Protein
0.7g
2.7%
Fat
57.1g
93%
Carbs
Strawberries
48 Calories
Serving: 1 cup
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Flour Tortilla
104 Calories
Serving: 1 6" Tortilla
2.8g
10.7%
Protein
2.3g
19.7%
Fat
17.8g
69.6%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Raw Red Beans
620 Calories
Serving: 1 cup
41.5g
26.7%
Protein
2g
2.8%
Fat
112.8g
70.4%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Create Your Own Food