Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Whole Milk
148 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Oatmeal
107 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Sauteed Kale and Tomatoes
194 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Peas and Carrots
84 Calories
1 Serving
Dinner
Banana Protein Smoothie
241 Calories
1 Serving
Snack
Greek Yogurt
100 Calories
1 Serving
Breakfast
Brown Rice
171 Calories
1 Serving
Dinner
Create Your Own Meal
Raw Lentils
675 Calories
Serving: 1 cup
47.3g
28%
Protein
2g
2.7%
Fat
121.6g
69.3%
Carbs
Wegmans Cranberry Concord Grape Juice
150 Calories
Serving: 1 cup
0g
0%
Protein
0g
0%
Fat
39g
100%
Carbs
Lettuce
5 Calories
Serving: 1 cup
0.5g
39.2%
Protein
0.1g
9.7%
Fat
1g
51.1%
Carbs
Onion Rings (Fast Food Style)
481 Calories
Serving: 18 Onion Rings
4.5g
3.7%
Protein
29.5g
55.2%
Fat
51g
41.1%
Carbs
Fried Chicken Wing (Batter Fried)
158 Calories
Serving: 1 Wing
9.7g
24.6%
Protein
10.7g
60.9%
Fat
5.4g
14.5%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Flour Tortilla
137 Calories
Serving: 1 Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Dried Cranberries
369 Calories
Serving: 1 cup
0.1g
0.1%
Protein
1.6g
4%
Fat
98.8g
95.9%
Carbs
Feta Cheese
74 Calories
Serving: 1 oz
4g
21.8%
Protein
6g
73.4%
Fat
1.2g
4.9%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Italian Bread
81 Calories
Serving: 1 Slice
2.6g
13%
Protein
1.1g
11.7%
Fat
15g
75.3%
Carbs
Brussel Sprouts
8 Calories
Serving: 1 Sprout
0.6g
32.1%
Protein
0.1g
6.4%
Fat
1.7g
61.5%
Carbs
Vegetable Oil
112 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
2% Milk
122 Calories
Serving: 1 cup
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Create Your Own Food