Bacon
108 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Whole Milk
148 Calories
1 Serving
Breakfast
Whole Wheat Pasta and Tomato Sauce with Chicken
370 Calories
1 Serving
Dinner
Fruit Salad
105 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter and Jelly
399 Calories
1 Serving
Lunch
Oatmeal
107 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Sauteed Kale and Tomatoes
194 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Turkey Bacon, Egg White, and Cheese Tortilla
353 Calories
1 Serving
Breakfast
Peas and Carrots
84 Calories
1 Serving
Dinner
Banana Protein Smoothie
241 Calories
1 Serving
Snack
Create Your Own Meal
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Whey Protein Powder
108 Calories
Serving: 1 Scoop
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Beer
153 Calories
Serving: 1 12 oz Can or Bottle
1.6g
4.3%
Protein
0g
0%
Fat
12.6g
95.7%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Honey
63 Calories
Serving: 1 tblsp
0.1g
0.4%
Protein
0g
0%
Fat
17.3g
99.6%
Carbs
Pecans
196 Calories
Serving: 1 oz
1.8g
3.6%
Protein
20.4g
93.7%
Fat
3.9g
2.7%
Carbs
Zucchini
19 Calories
Serving: 4 oz
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Skim Milk
83 Calories
Serving: 1 cup
8.3g
39.8%
Protein
0.2g
2.1%
Fat
12.2g
58.1%
Carbs
Applegate Organics Uncured Sunday Bacon
60 Calories
Serving: 2 Pan Fried Slices
4g
26.7%
Protein
5g
73.3%
Fat
0g
0%
Carbs
Chicken Breast with Skin, Raw
195 Calories
Serving: 4 oz
23.6g
48.5%
Protein
10.5g
51.5%
Fat
0g
0%
Carbs
Dark Chocolate
227 Calories
Serving: 1 1.45 oz Bar
2.3g
4%
Protein
13.3g
52.7%
Fat
24.8g
43.3%
Carbs
Trail mix
132 Calories
Serving: 1 oz
3.9g
11.9%
Protein
8.4g
57.2%
Fat
12.8g
30.8%
Carbs
Balsamic Vinegar
14 Calories
Serving: 1 tblsp
0.1g
2.2%
Protein
0g
0%
Fat
2.7g
97.8%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Egg White
126 Calories
Serving: 1 cup
26.5g
84.1%
Protein
0.4g
3%
Fat
1.8g
13%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Heavy Cream
821 Calories
Serving: 1 cup
4.9g
2.4%
Protein
88.1g
96.5%
Fat
6.6g
1.1%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Create Your Own Food