Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Beef Tenderloin
182 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Create Your Own Meal
Optimum Nutrition Gold Standard 100% Whey Chocolate Mint
120 Calories
Serving: 1 Rounded Scoop
24g
80%
Protein
1.5g
11.3%
Fat
3g
8.7%
Carbs
90% Lean Ground Beef
199 Calories
Serving: 4 oz
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Top Loin Steak (0" Fat), Raw
184 Calories
Serving: 4 oz
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Zucchini
19 Calories
Serving: 4 oz
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Ricotta Cheese
215 Calories
Serving: 0.5 cup
14g
26%
Protein
16.1g
67.4%
Fat
3.8g
6.6%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Lamb Shank (1/4" Fat), Raw
227 Calories
Serving: 4 oz
21.1g
37.1%
Protein
15.3g
62.9%
Fat
0g
0%
Carbs
Beets
35 Calories
Serving: 1 Beet
1.3g
15.1%
Protein
0.1g
3.6%
Fat
7.8g
81.3%
Carbs
Cauliflower
26 Calories
Serving: 1 cup
2.1g
31.6%
Protein
0.3g
10.4%
Fat
5.3g
58%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Skinless Chicken Wing, Raw
36 Calories
Serving: 1 Wing
6.4g
70.8%
Protein
1g
29.2%
Fat
0g
0%
Carbs
Chicken Wing with Skin, Raw
61 Calories
Serving: 1 Wing
5.6g
36.8%
Protein
4.2g
63.2%
Fat
0g
0%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Create Your Own Food