Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Protein Shake
1 Scoop
Whey Protein Powder
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Banana
1 Medium
Banana
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
Zucchini Lasagna
4 oz
93% Lean Ground Beef
0.2 cup
Part Skim Ricotta Cheese
1 oz
Fresh Mozzarella Cheese
0.4 tblsp
Olive Oil
5 oz
Red Tomatoes
1.2 oz
Onion
0.5 tblsp
Grated Parmesan Cheese
2 oz
Zucchini
Skim Milk
1 cup
Skim Milk
Western Omelette
1 Slice
Cheddar Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
1 oz
Deli Counter Sliced Ham
80 g
Onion
1 oz
Green Bell Pepper
Beef Tenderloin
3 oz
Beef Tenderloin Steak (0" Fat), Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Barbecue Chicken Sandwhich
2 Slice
Whole Wheat Bread
3 oz
Skinless Chicken Breast, Raw
1 oz
Fresh Mozzarella Cheese
1 tblsp
Barbecue Sauce
1 oz
Spinach
Baked Sweet Potato
1 Potato
Sweet Potato
0.5 tblsp
Butter (Unsalted)
Brown Rice
0.2 cup
Brown Rice, Raw
Steamed Broccoli
4 oz
Broccoli
Pineapple Blueberry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 cup
2% Milk
0.5 cup
Pineapple
0.2 cup
Blueberries
Egg White, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
80 g
Onion
2 oz
Spinach
Broccoli and Cheddar Cheese Sauce
0.5 oz
Cheddar Cheese
0.5 tblsp
Butter (Unsalted)
4 oz
Broccoli
0.2 cup
2% Milk
0.5 tsp
All Purpose Flour
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Greek Yogurt Parfait
0.2 cup
Granola
6 oz
Non-Fat Plain Greek Yogurt
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Strawberries
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
All Purpose Flour
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Sugar
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Red Potato
7g
10.8%
Protein
0.5g
1.8%
Fat
58.7g
87.4%
Carbs
Top Loin Steak (0" Fat), Raw
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Green Beans
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Mozzarella Cheese (Low Moisture)
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Strawberries
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
90% Lean Ground Beef
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Whipped Cream
0.1g
5.5%
Protein
0.7g
85.7%
Fat
0.4g
8.8%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Cream Cheese
0.8g
7.1%
Protein
4.8g
91.8%
Fat
0.6g
1.1%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Steak Fries
3.4g
6.7%
Protein
5g
22.3%
Fat
35.9g
71%
Carbs
Flank Steak (0" Fat), Raw
24.1g
55%
Protein
8.1g
45%
Fat
0g
0%
Carbs
Quest Protein Bar Cookies and Cream
21g
44.2%
Protein
9g
42.6%
Fat
20g
13.2%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs