Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Beef Tenderloin
182 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Create Your Own Meal
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Deli Counter Sliced Turkey Breast
28 Calories
Serving: 1 oz
4.6g
66.1%
Protein
0.7g
21.6%
Fat
0.7g
12.3%
Carbs
Italian Bread
81 Calories
Serving: 1 Slice
2.6g
13%
Protein
1.1g
11.7%
Fat
15g
75.3%
Carbs
Whole Milk
148 Calories
Serving: 1 cup
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Red Bell Pepper
28 Calories
Serving: 1 cup
0.9g
13%
Protein
0.3g
8.9%
Fat
5.5g
78.1%
Carbs
All Purpose Flour
455 Calories
Serving: 1 cup
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Plain English Muffin
133 Calories
Serving: 1 Muffin
4.4g
13.2%
Protein
1g
6.9%
Fat
26.2g
79.9%
Carbs
Semi-Sweet Chocolate (Chips)
873 Calories
Serving: 1 cup
7.6g
3.5%
Protein
54.6g
56.3%
Fat
116.3g
40.2%
Carbs
Flour Tortilla
137 Calories
Serving: 1 Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Create Your Own Food