Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Skim Milk
1 cup
Skim Milk
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Egg White and Veggie Omelette
1 tblsp
Butter (Unsalted)
0.5 cup
Egg White
80 g
Onion
2 oz
Spinach
2 oz
Zucchini
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.3 cup
Egg White
Turkey Tacos
2 Tortilla
Flour Tortilla
4 oz
93% Lean Ground Turkey
1 tblsp
Vegetable Oil
0.5 oz
Cheddar Cheese
40 g
Onion
2 oz
Lettuce
1 tblsp
Hot Sauce
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Sauteed Pork Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Vegetable Oil
0.5 tblsp
All Purpose Flour
0.3 tsp
Black Pepper
0.3 tsp
Salt
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.3 cup
Blueberries
0.3 cup
Strawberries
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Turkey Bacon
2 Slice
Turkey Bacon
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Greek Yogurt and Berries
6 oz
Non-Fat Plain Greek Yogurt
1 tblsp
Honey
0.3 cup
Blueberries
0.3 cup
Raspberries
0.3 cup
Strawberries
Protein Shake
1 Scoop
Whey Protein Powder
Grilled Pork Loin Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Baked Sweet Potato
1 Potato
Sweet Potato
0.5 tblsp
Butter (Unsalted)
Broccoli and Cheddar Cheese Sauce
0.5 oz
Cheddar Cheese
0.5 tblsp
Butter (Unsalted)
4 oz
Broccoli
0.3 cup
2% Milk
0.5 tsp
All Purpose Flour
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Tortilla Chips
15.1g
6%
Protein
44g
39.4%
Fat
144.4g
54.5%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Asparagus
1.1g
46.9%
Protein
0.1g
5.8%
Fat
1.9g
47.3%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Whey Protein Powder
24g
88.9%
Protein
0.5g
4%
Fat
1.9g
7.1%
Carbs
Light Beer
0.8g
3.3%
Protein
0g
0%
Fat
5.8g
96.7%
Carbs
85% Lean Ground Beef
21.1g
34.7%
Protein
17g
65.3%
Fat
0g
0%
Carbs
White Table Wine
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Chicken Thigh with Skin, Raw
18.7g
30%
Protein
18.8g
67.8%
Fat
0.3g
2.2%
Carbs
Onion Rings (Fast Food Style)
4.5g
3.7%
Protein
29.5g
55.2%
Fat
51g
41.1%
Carbs
Mayonnaise
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Wheat Bagel
10g
16.3%
Protein
1.5g
5.5%
Fat
47.9g
78.2%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Top Loin Steak (0" Fat), Raw
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Banana
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Optimum Nutrition Gold Standard 100% Whey Chocolate Mint
24g
80%
Protein
1.5g
11.3%
Fat
3g
8.7%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Barbecue Sauce
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Cauliflower
2.1g
31.6%
Protein
0.3g
10.4%
Fat
5.3g
58%
Carbs