Turkey Bacon
70 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Beef Tenderloin
182 Calories
1 Serving
Dinner
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Brown Rice
171 Calories
1 Serving
Dinner
Steamed Broccoli
38 Calories
1 Serving
Dinner
Pineapple Blueberry Greek Yogurt Smoothie
223 Calories
1 Serving
Breakfast
Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
Create Your Own Meal
Sugar
16 Calories
Serving: 1 tsp
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Zucchini
19 Calories
Serving: 4 oz
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Halo Top Light Ice Cream Strawberry
70 Calories
Serving: 0.5 cup
6g
34.3%
Protein
2g
25.7%
Fat
15g
40%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Applegate Uncured Turkey Bacon
35 Calories
Serving: 1 Pan Fried Slice
6g
68.6%
Protein
1.5g
31.4%
Fat
0g
0%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Stonewall Kitchen Sour Cherry Jam
35 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
9g
100%
Carbs
Applegate Organics Uncured Sunday Bacon
60 Calories
Serving: 2 Pan Fried Slices
4g
26.7%
Protein
5g
73.3%
Fat
0g
0%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Flank Steak (0" Fat), Raw
175 Calories
Serving: 4 oz
24.1g
55%
Protein
8.1g
45%
Fat
0g
0%
Carbs
Create Your Own Food