Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
Orange
1 Large
Orange
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Protein Shake
1 Scoop
Whey Protein Powder
Peanut Butter and Jelly
2 tblsp
Peanut Butter (No Added Salt)
2 Slice
Whole Wheat Bread
1 tblsp
Jam or Preserves
Oatmeal
0.2 cup
Oatmeal (Dry)
0.2 cup
2% Milk
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Sauteed Kale and Tomatoes
1 tblsp
Olive Oil
4 oz
Kale
2 tsp
Fresh Garlic
0.2 cup
Red Tomatoes
0.5 tblsp
Soy Sauce
0.2 cup
Chicken Broth
0.5 tsp
Black Pepper
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Turkey Bacon, Egg White, and Cheese Tortilla
1 Tortilla
Flour Tortilla
1 Slice
Cheddar Cheese
2 Slice
Turkey Bacon
0.2 cup
Egg White
Peas and Carrots
0.5 cup
Green Peas
0.5 cup
Carrots
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Brown Rice
0.2 cup
Brown Rice, Raw
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Egg and Veggie Omelette
2 Large
Egg, Raw
1 tblsp
Butter (Unsalted)
80 g
Onion
2 oz
Spinach
2 oz
Zucchini
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.2 cup
Egg White
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Broccoli
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Flour Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Boneless Ribeye Steak (0" Fat), Raw
21.8g
33.9%
Protein
18.9g
66.1%
Fat
0.1g
0%
Carbs
90% Lean Ground Beef
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Chocolate Chip Cookie, from recipe
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Egg Noodles (Dry)
5.4g
14.8%
Protein
1.7g
10.5%
Fat
27.1g
74.7%
Carbs
American Cheese
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
2% Milk
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Pork Sausage Link or Patty
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Whole Milk
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Rice Cake
0.3g
7.5%
Protein
0.2g
11.2%
Fat
3.4g
81.2%
Carbs
Green Beans
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Steak Fries
3.4g
6.7%
Protein
5g
22.3%
Fat
35.9g
71%
Carbs