Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Cheese and Onion Eggs with Egg Whites
340 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
No Bun Lean Burger
350 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Almonds
164 Calories
1 Serving
Breakfast
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Bacon, Egg, and Cheese Sandwhich
444 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
Beef Tenderloin
182 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs with Egg Whites
238 Calories
1 Serving
Breakfast
Ham, Cheese and Spinach Omelette (with egg whites)
413 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Egg White, Turkey, Spinach and Goat Cheese Omelette
338 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Barbecue Chicken Breast
131 Calories
1 Serving
Dinner
Create Your Own Meal
Peanut Butter (No Added Salt)
191 Calories
Serving: 2 tblsp
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Jam or Preserves
58 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
White Rice
702 Calories
Serving: 1 cup
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Pork Sausage Link or Patty
81 Calories
Serving: 1 oz
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Onion
64 Calories
Serving: 160 g
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Pita Chips
129 Calories
Serving: 1 oz
3.3g
10.4%
Protein
4.3g
30.1%
Fat
19.4g
59.6%
Carbs
Provolone Cheese
99 Calories
Serving: 1 oz
7.3g
29.3%
Protein
7.5g
68.6%
Fat
0.6g
2.1%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Whole Grain Burger or Hot Dog Bun
113 Calories
Serving: 1 Bun
4.1g
14.6%
Protein
2.6g
20.5%
Fat
19.2g
64.8%
Carbs
Tomato Sauce
58 Calories
Serving: 1 cup
2.9g
20.3%
Protein
0.7g
11.4%
Fat
13g
68.3%
Carbs
Plain English Muffin
133 Calories
Serving: 1 Muffin
4.4g
13.2%
Protein
1g
6.9%
Fat
26.2g
79.9%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
80 Calories
Serving: 1 Tortilla
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Create Your Own Food