Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Beef Tenderloin
182 Calories
1 Serving
Dinner
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Brown Rice
171 Calories
1 Serving
Dinner
Steamed Broccoli
38 Calories
1 Serving
Dinner
Pineapple Blueberry Greek Yogurt Smoothie
223 Calories
1 Serving
Breakfast
Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Create Your Own Meal
Blueberries
84 Calories
Serving: 1 cup
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Banana
133 Calories
Serving: 1 Medium
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Cheddar Cheese
115 Calories
Serving: 1 oz
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Red Bell Pepper
28 Calories
Serving: 1 cup
0.9g
13%
Protein
0.3g
8.9%
Fat
5.5g
78.1%
Carbs
All Purpose Flour
455 Calories
Serving: 1 cup
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Plain English Muffin
133 Calories
Serving: 1 Muffin
4.4g
13.2%
Protein
1g
6.9%
Fat
26.2g
79.9%
Carbs
Semi-Sweet Chocolate (Chips)
873 Calories
Serving: 1 cup
7.6g
3.5%
Protein
54.6g
56.3%
Fat
116.3g
40.2%
Carbs
Flour Tortilla
137 Calories
Serving: 1 Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Skinless Chicken Breast, Raw
136 Calories
Serving: 4 oz
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Pork Country Stle Ribs, Raw
214 Calories
Serving: 4 oz
21.9g
41%
Protein
13.4g
59%
Fat
0g
0%
Carbs
White Rice
702 Calories
Serving: 1 cup
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Pork Sausage Link or Patty
81 Calories
Serving: 1 oz
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Bacon (Pan Fried)
54 Calories
Serving: 1 Slice
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
American Cheese
103 Calories
Serving: 1 Slice
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
2% Milk
122 Calories
Serving: 1 cup
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Milk Chocolate
235 Calories
Serving: 1 1.55 oz Bar
3.4g
5.8%
Protein
13.1g
50.2%
Fat
26.1g
44%
Carbs
Create Your Own Food