Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Greek Yogurt and Berries
6 oz
Non-Fat Plain Greek Yogurt
1 tblsp
Honey
0.2 cup
Blueberries
0.2 cup
Raspberries
0.2 cup
Strawberries
Black Beans and Rice
0.2 cup
Brown Rice, Raw
1 tblsp
Vegetable Oil
4 oz
Canned Black Beans
80 g
Onion
0.5 cup
Chicken Broth
Grilled Potato Wedges
1 Large
Red Potato
0.5 tblsp
Vegetable Oil
80 g
Onion
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Protein Shake
1 Scoop
Whey Protein Powder
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Banana
1 Medium
Banana
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
Steamed Broccoli
4 oz
Broccoli
2% Milk
1 cup
2% Milk
Roast Turkey Breast with Skin
3 oz
Turkey Breast with Skin, Raw
0.5 tblsp
Butter (Unsalted)
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.2 cup
Blueberries
0.2 cup
Strawberries
Bacon
2 Slice
Bacon (Pan Fried)
Orange
1 Large
Orange
Mozarella Cheese Eggs
2 Large
Egg, Raw
1 oz
Fresh Mozzarella Cheese
0.5 tblsp
Butter (Unsalted)
Butter (Unsalted)
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Flour Tortilla
2.8g
10.7%
Protein
2.3g
19.7%
Fat
17.8g
69.6%
Carbs
Mayonnaise
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Multi-Grain Bread
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Broccoli
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Flour Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Boneless Ribeye Steak (0" Fat), Raw
21.8g
33.9%
Protein
18.9g
66.1%
Fat
0.1g
0%
Carbs
90% Lean Ground Beef
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Chocolate Chip Cookie, from recipe
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Egg Noodles (Dry)
5.4g
14.8%
Protein
1.7g
10.5%
Fat
27.1g
74.7%
Carbs
American Cheese
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
2% Milk
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Pork Sausage Link or Patty
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs