Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Protein Shake
1 Scoop
Whey Protein Powder
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Banana
1 Medium
Banana
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
2% Milk
1 cup
2% Milk
Fruit Salad
0.3 cup
Banana
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Melon, Cantaloupe
0.3 cup
Strawberries
Zucchini Lasagna
4 oz
93% Lean Ground Beef
0.3 cup
Part Skim Ricotta Cheese
1 oz
Fresh Mozzarella Cheese
0.4 tblsp
Olive Oil
5 oz
Red Tomatoes
1.3 oz
Onion
0.5 tblsp
Grated Parmesan Cheese
2 oz
Zucchini
Skim Milk
1 cup
Skim Milk
Western Omelette
1 Slice
Cheddar Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
1 oz
Deli Counter Sliced Ham
80 g
Onion
1 oz
Green Bell Pepper
Beef Tenderloin
3 oz
Beef Tenderloin Steak (0" Fat), Raw
0.5 tblsp
Olive Oil
0.3 tsp
Black Pepper
0.3 tsp
Salt
Barbecue Chicken Sandwhich
2 Slice
Whole Wheat Bread
3 oz
Skinless Chicken Breast, Raw
1 oz
Fresh Mozzarella Cheese
1 tblsp
Barbecue Sauce
1 oz
Spinach
Baked Sweet Potato
1 Potato
Sweet Potato
0.5 tblsp
Butter (Unsalted)
Brown Rice
0.3 cup
Brown Rice, Raw
Steamed Broccoli
4 oz
Broccoli
Pineapple Blueberry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 cup
2% Milk
0.5 cup
Pineapple
0.3 cup
Blueberries
Egg White, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
80 g
Onion
2 oz
Spinach
Broccoli and Cheddar Cheese Sauce
0.5 oz
Cheddar Cheese
0.5 tblsp
Butter (Unsalted)
4 oz
Broccoli
0.3 cup
2% Milk
0.5 tsp
All Purpose Flour
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Greek Yogurt Parfait
0.3 cup
Granola
6 oz
Non-Fat Plain Greek Yogurt
0.3 cup
Grapes
0.3 cup
Blueberries
0.3 cup
Strawberries
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Blueberries
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Banana
1.6g
4.9%
Protein
0.5g
3.3%
Fat
34.3g
91.7%
Carbs
Cheddar Cheese
6.8g
23.7%
Protein
9.6g
75%
Fat
0.4g
1.3%
Carbs
Red Bell Pepper
0.9g
13%
Protein
0.3g
8.9%
Fat
5.5g
78.1%
Carbs
All Purpose Flour
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Mayonnaise
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Plain English Muffin
4.4g
13.2%
Protein
1g
6.9%
Fat
26.2g
79.9%
Carbs
Semi-Sweet Chocolate (Chips)
7.6g
3.5%
Protein
54.6g
56.3%
Fat
116.3g
40.2%
Carbs
Flour Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Skinless Chicken Breast, Raw
25.5g
75%
Protein
3g
25%
Fat
0g
0%
Carbs
Pork Country Stle Ribs, Raw
21.9g
41%
Protein
13.4g
59%
Fat
0g
0%
Carbs
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Pork Sausage Link or Patty
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
American Cheese
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
2% Milk
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Milk Chocolate
3.4g
5.8%
Protein
13.1g
50.2%
Fat
26.1g
44%
Carbs