Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
Protein Shake
108 Calories
1 Serving
Breakfast
Grilled Chicken Breast
160 Calories
1 Serving
Dinner
Banana
133 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
2% Milk
122 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Zucchini Lasagna
437 Calories
1 Serving
Dinner
Skim Milk
83 Calories
1 Serving
Breakfast
Western Omelette
370 Calories
1 Serving
Breakfast
Beef Tenderloin
182 Calories
1 Serving
Dinner
Barbecue Chicken Sandwhich
372 Calories
1 Serving
Lunch
Baked Sweet Potato
161 Calories
1 Serving
Dinner
Brown Rice
171 Calories
1 Serving
Dinner
Steamed Broccoli
38 Calories
1 Serving
Dinner
Pineapple Blueberry Greek Yogurt Smoothie
223 Calories
1 Serving
Breakfast
Egg White, Spinach and Goat Cheese Omelette
282 Calories
1 Serving
Breakfast
Broccoli and Cheddar Cheese Sauce
181 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Greek Yogurt Parfait
307 Calories
1 Serving
Breakfast
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Create Your Own Meal
Soft Goat Cheese
74 Calories
Serving: 1 oz
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
Monterey Jack Cheese
105 Calories
Serving: 1 oz
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Barbecue Sauce
29 Calories
Serving: 1 tblsp
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Flour Tortilla
104 Calories
Serving: 1 6" Tortilla
2.8g
10.7%
Protein
2.3g
19.7%
Fat
17.8g
69.6%
Carbs
Sesame Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Honey
63 Calories
Serving: 1 tblsp
0.1g
0.4%
Protein
0g
0%
Fat
17.3g
99.6%
Carbs
Grated Parmesan Cheese
42 Calories
Serving: 2 tblsp
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Pork Sausage Link or Patty
81 Calories
Serving: 1 oz
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Flour Tortilla
137 Calories
Serving: 1 Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Olive Oil
114 Calories
Serving: 1 tblsp
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Egg Noodles (Dry)
145 Calories
Serving: 1 cup
5.4g
14.8%
Protein
1.7g
10.5%
Fat
27.1g
74.7%
Carbs
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Red Table Wine
124 Calories
Serving: 1 5 oz Glass
0.1g
0.3%
Protein
0g
0%
Fat
3.8g
99.7%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Green Beans
35 Calories
Serving: 4 oz
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Mozzarella Cheese (Low Moisture)
90 Calories
Serving: 1 oz
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
80 Calories
Serving: 1 Tortilla
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Create Your Own Food