Whole Wheat Pasta and Tomato Sauce
268 Calories
1 Serving
Dinner
Grilled Chicken Thigh
160 Calories
1 Serving
Dinner
Greek Yogurt and Berries
211 Calories
1 Serving
Breakfast
Black Beans and Rice
425 Calories
1 Serving
Dinner
Grilled Potato Wedges
345 Calories
1 Serving
Dinner
Peanut Butter Toast
170 Calories
1 Serving
Breakfast
Egg (Scrambled or Fried)
121 Calories
1 Serving
Breakfast
Mixed Steamed Vegetables
55 Calories
1 Serving
Dinner
16" Cheese Pizza
272 Calories
1 Serving
Dinner
Thanksgiving Panini
399 Calories
1 Serving
Lunch
Protein Shake
108 Calories
1 Serving
Breakfast
Peanut Butter
95 Calories
1 Serving
Breakfast
Banana
133 Calories
1 Serving
Breakfast
Fruit Salad
105 Calories
1 Serving
Breakfast
Steamed Broccoli
38 Calories
1 Serving
Dinner
2% Milk
122 Calories
1 Serving
Breakfast
Roast Turkey Breast with Skin
181 Calories
1 Serving
Dinner
Banana Berry Greek Yogurt Smoothie
241 Calories
1 Serving
Breakfast
Bacon
108 Calories
1 Serving
Breakfast
Orange
86 Calories
1 Serving
Breakfast
Mozarella Cheese Eggs
277 Calories
1 Serving
Breakfast
Create Your Own Meal
Butter (Unsalted)
101 Calories
Serving: 1 tblsp
0.1g
0.5%
Protein
11.5g
99.5%
Fat
0g
0%
Carbs
Beef Tenderloin Steak (0" Fat), Raw
166 Calories
Serving: 4 oz
24.6g
59.3%
Protein
7.6g
40.7%
Fat
0g
0%
Carbs
Flour Tortilla
104 Calories
Serving: 1 6" Tortilla
2.8g
10.7%
Protein
2.3g
19.7%
Fat
17.8g
69.6%
Carbs
Mayonnaise
103 Calories
Serving: 1 tblsp
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
White Rice
702 Calories
Serving: 1 cup
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Heinz Tomato Ketchup
20 Calories
Serving: 1 tblsp
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Multi-Grain Bread
68 Calories
Serving: 1 Slice
3.5g
20.4%
Protein
1.1g
14.6%
Fat
11.3g
65%
Carbs
Broccoli
38 Calories
Serving: 4 oz
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Flour Tortilla
137 Calories
Serving: 1 Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
Boneless Ribeye Steak (0" Fat), Raw
258 Calories
Serving: 4 oz
21.8g
33.9%
Protein
18.9g
66.1%
Fat
0.1g
0%
Carbs
90% Lean Ground Beef
199 Calories
Serving: 4 oz
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Chocolate Chip Cookie, from recipe
78 Calories
Serving: 1 2 1/4" Cookie
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs
Fresh Mozzarella Cheese
85 Calories
Serving: 1 oz
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Egg Noodles (Dry)
145 Calories
Serving: 1 cup
5.4g
14.8%
Protein
1.7g
10.5%
Fat
27.1g
74.7%
Carbs
American Cheese
103 Calories
Serving: 1 Slice
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
2% Milk
122 Calories
Serving: 1 cup
8.1g
26.4%
Protein
4.8g
35.6%
Fat
11.7g
38%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
80 Calories
Serving: 1 Tortilla
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Pork Sausage Link or Patty
81 Calories
Serving: 1 oz
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Spinach
26 Calories
Serving: 4 oz
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Egg, Raw
71 Calories
Serving: 1 Large
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Skinless Chicken Thigh, Raw
137 Calories
Serving: 4 oz
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
Create Your Own Food