Ham, Cheese and Spinach Omelette (with egg whites)
Breakfast
413 Calories
1 Serving
Ingredients
1 Slice
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
2 oz
Deli Counter Sliced Ham
1 Large
Egg, Raw
0.25 cup
Egg White
2 oz
Spinach
Nutrition Facts% of Total Calories *
Total Fat 30.1g
65.4%
Saturated Fat 16g
Sodium 1035mg
Total Carbohydrates 5.2g
4.6%
Dietary Fiber2g
Sugars1g
Protein 31g
30%
* Percent of 413 Calories
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